the milk
Milk is the white fluid extracted from the mammals of the mammalian family. Milk contains most of the essential nutrients that a young child needs before he begins to eat. Milk is the primary color of all dairy products such as yoghurt, milk Yogurt, butter, cheese, etc. There is so-called whey protein, one of the best and best protein around the world that has replaced egg protein.
Milk consumption and conservation
Milk can be consumed without boiling, but on condition that it is clean and extracted from disease-free animals, but it is recommended and recommended that the milk be boiled before drinking, although boiling milk loses some vitamins. There are several ways to keep the milk in order to remain healthy and safe for drinking, including: salting, sterilization, boiling, cooling, or by adding some preservatives to it.
Since the boiling process is the most common in the house, we will separate how the boiling process, by liquidating the milk after getting it from the animal to get rid of the impurities attached to it from hair and dust or any other objects through gauze cloth, then put milk in the pot Clean on fire, leave until boiling with stirring while boiling with a wooden spoon.
Benefits of milk for teeth
- Milk contains calcium, which is one of the important substances for the body functions such as: blood clotting and regulate the heartbeat, and building and maintain the health of bones and teeth. The teeth before appearing in the mouth, whether teeth or permanent teeth, they need calcium, which works on the formation of teeth In addition to the fact that the presence of strong bones and sound makes the teeth strong and stable within the bone in an excellent manner and does not interfere.
- There are many studies that prove that regular and daily intake of milk reduces and reduces tooth decay. In addition, milk contains many essential elements needed by the body and teeth, such as proteins that limit bacteria that stick to teeth and cause tooth decay.
- Studies have shown that calcium and vitamin D deficiencies in milk are closely related to tooth loss in old age. Breastfeeding before bedtime may be good for children and can calm them down, but it can cause tooth decay in children due to milk and sugar present in milk.
- Milk helps in bone growth, protects stomach ulcers, helps prevent cancer, and helps hair growth.