How can I bleach my teeth?

How can I bleach my teeth?

Yellowing is a problem that most people, including women and men, suffer from. The yellowing of the teeth affects the appearance of the teeth so that the shape is not attractive when looking. It is a sign of poor oral and dental care and bad habits that damage the health of the teeth and make them look inappropriate.

Causes of yellowing of teeth

To treat yellowing of teeth, it is necessary to know the causes of this problem:

  1. Smoking is the biggest enemy of dental health. It works to form a yellow layer on the tooth and it also works to weaken the enamel.
  2. Alcoholic beverages.
  3. Drink beverages that contain caffeine.
  4. Lack of interest in cleaning teeth.
  5. Eat red tea heavily.
  6. Causing inflammation of the gums, which leads to the bacteria on the teeth and then gradually weaken the age and fall to the end.
  7. Eat some of the foods that contain colorants.
  8. Taking some of the antibiotics that cause the illness to weaken the age immunity.
  9. Calcium is collected around the tooth, which is known as calcification.
  10. Frequent and excessive use of fluoride.
  11. Aging.

Methods of teeth whitening and elimination of yellowing

  • Reduce the intake of caffeine-containing beverages.
  • Minimize drinking tea.
  • Stay away from alcohol.
  • Avoid smoking in its forms.
  • Reduce foods containing food coloring.
  • Do not use fluoride every day, but use twice a week.
  • Take care of the cleanliness of the teeth and brush it and putty every day three times.
  • Clean teeth with toothpick and thread daily to get rid of food residue.
  • Treatment of inflammation in the gums, using salt and cold water solution, adding a teaspoon of vinegar and rinsed daily.
  • Massage the teeth with glycerol oil every day at night until the yellowing of the teeth is eliminated.
  • You can massage your teeth with olive oil by putting oil on a cotton cloth and then brushing your teeth for a week after that you will get white teeth.
  • It is preferable to take citrus, which contains vitamins that strengthen the enamel of teeth.
  • Eat foods that contain calcium.