How to clean my teeth

How to clean my teeth

Cleaning teeth

The purpose of cleaning teeth is not only to get white teeth, and the same refreshing, but also to maintain the overall health of the body, when cleaning teeth, we remove the lichens, which forms a layer of bacteria that stick to the teeth causing necrosis, If you do not get rid of them and keep them for a long time, the teeth will inevitably fall, and will show a foul smell and dry mouth, and not only to clean the teeth constantly, but we must do it correctly, and the following is the correct way to clean the teeth.

Method of cleaning teeth

  • Use the right tools:
    • The appropriate brush should be used, such as those with soft nylon bristles. They are very suitable for removing the licorice and food residues accumulated between the teeth without damaging the enamel and gums layer. The brush should be suitable for the size of the hand grip. Move it freely inside.
    • The electric brush is very suitable for those who feel lazy about cleaning their teeth.
    • The toothbrush, which makes its bristles from animal hair, must be avoided because these bristles easily grow bacteria.
    • The brush must be changed every three or four months, because the brush loses its flexibility and effectiveness with frequent use and must be changed.
    • The brush must be cleaned continuously so that bacteria do not accumulate on them and cause inflammation in the teeth.
    • Use toothpaste containing fluoride. It strengthens the tooth enamel layer and eliminates caries, but be careful not to ingest the paste because it causes health problems and should not be used by children under 3 years of age.
    • Use appropriate putty to treat tooth and gum problems.
    • Using a dental floss, this is a very important step as it helps to remove cavities, and lingering food residues between the teeth.
  • Follow the correct method of cleaning:
    • Use a small amount of toothpaste, using large amounts will cause your ingestion of the paste, leading to health problems if repeated.
    • If you have trouble cleaning your teeth and feel pain, try cleaning your teeth up and down, or the type of toothpaste you use to match your sensitive teeth.
    • Place the brush bristles on a 45-degree angle of gums, and gently brush the brush with a short, circular or vertical movement, but not with a horizontal movement.
    • It took about three minutes to clean each area of ​​the tooth.
    • Clean the teeth from the inner surface.
    • Clean the tongue after cleaning the teeth by gently brushing the brush so that the tongue does not hurt.
    • Rinse the mouth by taking a quantity of water and rinse the mouth from all sides, then spit it out. You can also rinse the mouth with fluoride lotion or using water and salt. This helps sterilize the mouth and kill the bacteria.
  • Clean the teeth at least twice a day.