the teeth
The tooth is the mirror of the face in the human, and it is the first thing that the person turns to when talking to others, and its beauty is the basis of the beautiful laugh and attractiveness, and it reflects a lot about health and cleanliness. Its bright white color indicates the cleanliness of the person, his interest and his keenness on the cleanliness of his mouth and teeth. Keep teeth white shiny shiny and clean, and many people pay thousands of dinars to get beautiful teeth and attractive, and to avoid loss of teeth and loss must be taken care of to avoid the pain also severe, and here we must all know things that harm the teeth to avoid them, Since childhood teeth are formed until all the teeth have been completed.
Food is important for dental health
- Milk and its derivatives: The containment of lime is very important to build teeth and safety.
- Leafy vegetables rich in fiber: like: lettuce, spinach, parsley, coriander, the task of tooth hygiene and enjoy the same refreshing.
- Strawberry: Strawberry contains the minerals necessary for healthy teeth, calcium and magnesium, and it plays an active role in teeth whitening and gum health because they contain vitamin C.
- Sardine: Contains calcium, magnesium and phosphorus, essential for dental health.
- Tea with “green and red”: to contain tea on polyphenols, which interact with the bacteria forming lime and white layer on the teeth to prevent their formation.
- Water: Water is the essential element in the saliva that works to prevent cavities and maintain the health of the gums and teeth.
- Fruits: such as apples, oranges and grapes, because they contain minerals, vitamins and fiber, and increase the secretion of saliva in the mouth, which reduces the incidence of dental necrosis because it contains a high percentage of fluoride.
- Chocolate: It contains cocoa rich in tannic acid is important for the health of the gums and teeth and stimulate blood circulation in the gums.
- Non-sugar chewing gum: which reduces the acidity of the mouth, prevents cavities, increases the amount of saliva, and cleanses the teeth from the fine residues of food.
Ways to maintain teeth
- Cleaning the teeth daily by brushing and putty especially before bedtime, use a medical thread to clean between the teeth on a daily basis.
- Use a toothpaste containing fluoride.
- Use a medical rinse or a solution of water and salt to kill germs in the mouth and to maintain healthy gums.
- Keep away from smoking, which destroys the gums and teeth and causes yellowing.
- Visit the dentist periodically “at least every six months” to check on dental hygiene.
- Not eating sugars and sugar excessively increases the chance of dental necrosis.
- Do not bite hard objects on teeth such as hazelnuts and other hard nuts so as not to be broken and scratched.