How to keep your teeth healthy

How to keep your teeth healthy

the teeth

Dental hygiene means a lot, it means avoiding bad breath and inflammation of the gums, which can not stop at the point of swelling and bleeding of the gums. Frequent inflammation of the gums has a role in joint diseases such as rheumatoid arthritis, and many studies have shown the effect of dental health on the prevention of diseases Heart, and strokes, noting that the bacteria causing decay or secretions can reach its effect causing inflammation in different parts of the body as kidneys.

Dental strength can also play a role in memory strengthening and protection from diabetes. Gingivitis affects the response of cells to the insulin hormone responsible for regulating blood sugar levels. It also has a significant impact on mental health, satisfaction with one’s self, , And begin dental care since childhood.

How To Maintain Dental Health

  • Dentists are advised to brush and paste at least twice a day. It is best to clean them after each meal. They should be cleaned before going to sleep. The bacteria in the mouth have plenty of time during the night to oxidize food residues in the teeth and turn them into acids. Works on tooth decay, which is known as tooth decay.
  • Use dental floss at least once a day, it is advisable to have before going to sleep, to clean the lingering food residue between the teeth, which the toothbrush can not be removed.
  • The use of oral disinfectant lotion is done by taking a period of time to prevent bacteria from growing too much, but not daily. The bacteria in the mouth are beneficial bacteria and the mouth needs them. If the numbers decrease, the mouth becomes susceptible to fungal infections and other health problems. The water solution can be used as a food salt, or boiled sage for this purpose.
  • To maintain whiteness of teeth it is recommended to use bleach paste, drink water or rinse after drinking foods containing pigments such as coffee, tea, and processed foods.
  • Avoid chewing sweets that are attached to teeth such as jelly candy, made mainly from sugar and starch, they stick to the teeth and are difficult to remove.
  • Non-smoking and forms such as waterpipe, it causes pigmentation teeth, making them yellow, and more prone to decay, as well as bad breath.
  • Chew sugar-free chewing gum after snacks during the day, and you can not brush and paste because chewing gum stimulates the salivation of your teeth.
  • Visit the dentist every six months at the most, to check the teeth and make sure there are no necks, and treatment before the development, and cleaning teeth from lime, a solid white layer, resulting from the accumulation of food and interaction with saliva.