Causes of weak teeth
With age, it is difficult to maintain permanent teeth, which is a sign of aging, but before that, the damage to the teeth reflects negligence in cleaning, and eating hard food causes tooth weakness over the years, but it is supposed to enamel teeth to protect against this weakness , So non-preservation of tooth enamel causes erosion and then infection of small holes that develop to decay.
The most important cause of tooth weakness is the misfeeds that cause the body to lose essential minerals and proteins that play a key role in strengthening the teeth, with no interest in cleaning the teeth on a daily basis, which leads to the accumulation of layers of lime and food chains that cause erosion of the enamel layer, as well as drinks such as cola , Coffee, and tea frequently cause weakness as well as smoking and problems on both gums and teeth.
How to strengthen and maintain teeth
- Cleaning is the most effective way to keep and maintain teeth. Regular cleaning prevents foods and beverages from depositing on the enamel layer and loss of teeth to their minerals. The use of fluoride toothpaste helps to increase the strength of the enamel layer and thus increase the health of the teeth.
- Doctors recommend not only regular toothbrushes for cleaning, because they do not reach all places in the mouth, and it is best to use a string of teeth to remove the remnants of food lingering in the mouth after each meal, as well as a lotion containing fluoride if necessary.
- Chewing gum is one of the things that preserves and strengthens the enamel of the teeth, but it is required that the gum be sugar-free. Chewing gum helps the saliva, which in turn removes the food residue from the mouth and delivers the minerals to the tooth enamel. Food and drinks.
- As water represents the largest proportion of the human body, so its role for teeth is important in being the main component of saliva, and it helps to moisturize the gums continuously, which helps to strengthen the teeth and protect them from weakness and falling later, be careful to drink water regularly.
- Eating foods rich in minerals such as calcium and phosphates will have a major effect on strengthening the teeth and protecting them from damage in the future. One of the most important foods containing these minerals is dairy products, especially cheese, which neutralizes acids in the mouth and thus reduces enamel erosion. The most effective protection against decay is natural.