How to strengthen your teeth

How to strengthen your teeth

Dental dissection and function

The part of the tooth is divided into two main sections: the crown, which is the part covered with the enamel layer, which is also the part that is usually visible inside the mouth, the second part is the root, and this part is located in the jaw bone, and this part installs the tooth and can not be seen inside the mouth.

The teeth layers are:

Enamel: The hard outer layer that covers the crown of the tooth. This layer is the hardest material in the human body.
The denture is not as stiff as the tooth enamel. This layer forms the largest part of the tooth. This layer is sensitive to loss of protection from tooth enamel.
Pulp: A soft tissue that contains blood vessels and nerves that feed the tooth, and it is extended from the crown of the tooth to the tip of the root.
Cementum is a bone-like layer that covers the root of the tooth and is not rigid with the tooth enamel.
Strengthen the teeth

The enamel layer protects the tooth from the risk of cavities, and there are many ways to make tooth enamel a stronger layer, these methods include:

Reduce the intake of sugary foods and drinks: The bacteria inside the mouth feed on the sugar found in these foods and drinks, to be followed by the acid, which in turn dissolves the enamel of the teeth and make them soft, and do not forget that the sweets that stick to the teeth have the ability to harm and destroy, and soft drinks contain additional amounts of acids. It should be noted that some soft drinks containing artificial sweeteners are a good option compared to other soft drinks containing sugar, but this does not exclude the presence of harmful acids, which may cause the erosion of the tooth enamel layer. The best option when feeling thirsty is to take a glass of water and draw attention to the fact that flavored water also contains acids.
Eat foods that will protect your tooth enamel: The calcium in the food reflects the effect of acid, and calcium plays a role in strengthening bones and teeth. Cheese, milk and dairy products generally help to strengthen and maintain tooth enamel. If a person does not eat dairy products, he or she should eat foods that contain calcium.
Refrain from excessive brushing teeth: It is important to note that the person can wait for about an hour after eating sugary and acidic foods, and then brush his teeth, as these foods make the tooth enamel more supple, thus increasing the opportunity of decay.
Fluoride use: As it strengthens the enamel of teeth and also repair decay in its early stages, and fluoride increases the ability of teeth to resist the effect of acid from the mouth bacteria or acids found in food, and therefore it is recommended to use toothpaste containing fluoride since the emergence of the first tooth in the mouth, and lifelong fluoride mouthwashes help to strengthen tooth enamel and prevent decay.
Treatment of stomach acidity and eating disorders: If there is heartburn in the stomach, this may lead to the acid out of the stomach and reach the mouth, which leads to erosion of the enamel of the teeth, and there are some strikes, including the so-called bulimia, and suffers from the disorder of vomiting food after eating, is a danger to enamel teeth, and must be reviewed by the doctor in such cases for treatment.
Attention to the method of adding chlorine to the swimming pool: It is possible to increase the acidity of the water if the chlorine is not added properly, which may lead to damage to the teeth if contact with this water, and to prevent the occurrence of such a situation prefer to keep the mouth closed so as not to touch the teeth with water.
Treatment of dry mouth: Saliva can wash the teeth from food and bacteria. It also helps to reduce the effect of acids in the food. To keep the mouth moist, it is always advisable to drink water. Chewing sugar-free frankincense increases the flow of saliva in the mouth. Some diseases and some drugs lead to dryness. Mouth, and in such a case it is advisable to see a doctor to find a cure or solution.
Refrain from holding teeth together: Some people suffer from their upper teeth, especially during the night. Over time, this leads to tooth enamel erosion. The dentist must be consulted in such a situation. A person’s mouthguard is usually made to protect the person.
Periodic visits to the dentist: At the rate of visit every six months to detect and clean the teeth, and to ascertain whether the person receives sufficient amount of fluoride or not and in the absence of sufficient quantity, the doctor prescribe mouthwash contains fluoride or dental coverage fluoride.

 

Tips on brushing teeth

Brushing teeth is an important part of the daily routine to take care of the health and cleanliness of the mouth and teeth, so it is necessary to pay attention to the following things to get the desired result of brushing teeth:

  • Brush the teeth twice a day with a soft toothbrush and bristles, the brush size and shape should be suitable to allow the brush to reach all areas of the mouth.
  • The toothbrush must be changed every 3-4 months, or as soon as the shape of their bristles is noticed to be worn, because the use of worn brush does not give desired results of brushing the teeth.
  • Make sure to use a toothpaste containing fluoride.

To brush teeth properly, the following steps must be taken:

  • Place the brush at an angle of 45 degrees of gum.
  • Move the brush forward and backward with short strokes.
  • Brushing the inner and outer surface of the teeth in addition to the grinding surface.
  • Tilt the brush vertically, brushing up and down to clean the inner surface of the front teeth.
  • Brush for at least two minutes.