Teeth whitening
Many people suffer from the problem of yellowing teeth, which is the result of many reasons, such as: excessive smoking, eating industrial foods, and not to clean and care for them continuously, and there are many natural recipes for home teeth whitening, and we will mention a group of them.
Natural Ways To Whiten Teeth
olive oil
Olive oil contains natural antioxidants good for teeth whitening. It is used by putting an adequate amount of olive oil on a clean piece of cotton, passing it on the teeth, leaving it for about five minutes, then washing the mouth with water well, repeating this recipe twice daily continuously.
Orange peel
It is used by rubbing the teeth with a slice of orange peel for at least three minutes, leaving it for a short time, and then rinse the teeth with cold water well. Orange peel is a natural substance that plays a major role in teeth whitening because it contains disinfectants.
Mint
Whitening mint teeth, also refreshes the mouth, and saves it from bad smell, and can be applied by placing a small amount of mint leaves finely chopped on a dry toothbrush, and cleaning the teeth for two minutes, once a day.
Coconut Oil
It can be used by placing a small amount of coconut oil on the special toothbrush, applying it to the teeth, lightly rubbing for between two minutes and five minutes, leaving it for a short period, to dry thoroughly, then rinse with water, with this recipe once daily.
Soda and water
This recipe can be used by placing a small amount of soda in half a cup of water, stirring well, and patting it during the day continuously.
Apple cider vinegar
It is used by mixing a little apple cider vinegar with enough baking soda, putting the resulting mixture on the teeth, rubbing it for 2 minutes using the fingertips, leaving it for a short period, until completely dry, then washing the teeth with lukewarm water, repeating this recipe Several times a week.
Tips for teeth whitening
- Cleaning and washing teeth After eating three basic meals using water and brush, it is recommended to use toothpaste twice a day only.
- Visit the specialist doctor every six months.
- Using toothpick, to remove food residue from the toothpaste, also gives the beautiful smell of teeth.
- Avoid smoking.
- Reduce coffee and tea consumption, and do not eat too much.
- Eat plenty of water during the day.
- Eat lots of fresh vegetables and fruits.