White teeth
Every person wants to see his teeth white. This is a good indicator of dental health and safety. It is aesthetically pleasing to facial beauty, and it is medically recognized that a person should keep his teeth healthy. He should consult the dental clinic at least once every six months. To maintain teeth and whiten them.
Natural recipes for teeth whitening
Mix baking soda and lemon
Massage the teeth with the mixture, while taking care to stop when the irritation of the teeth, and this method is one of the most popular remedies.
fruits and vegetables
- the strawberry: Mash some strawberry seeds, brush your teeth out, or use a toothbrush to deliver mashed strawberries to each part, and repeat it at least twice a week.
- Banana peel: Massage the teeth with ripe banana skin, for 2 minutes.
- Eat apples, celery, carrots: This helps to whiten teeth by increasing the production of saliva, and the contents of these fruits of acids have an important role in the protection of teeth.
Apple cider vinegar
Tooth massage and gurgling as well as for weeks, with good results immediately, or use apple cider vinegar mixture and baking soda, put the mixture on the teeth or massage it several times a week.
Coconut Oil
Heat as much as a glass of coconut oil until it becomes liquid, then add two tablespoons of baking soda, apply it to the teeth for a minute, then wash it thoroughly.
Coconut oil and mint leaves
Mix the coconut oil with a simple amount of mint puree, then apply the mixture to the teeth for a simple period or massage it, as this contributes to the removal of surface bacteria causing yellowing of the teeth.
Coal
Mix the charcoal with a small amount of water, then apply gently to the teeth, leaving it for two minutes, then washed with water well afterwards.
Hydrogen peroxide and baking soda
Mix two tablespoons of hydrogen peroxide with a teaspoon of baking soda, then put the mixture with the brush on the teeth and leave it on for two minutes, and use this recipe for two or three times a week, taking into account the moderation and not over-the result of the sensitivity that results in harming the teeth .
Orange peel
Treat teeth with fresh or dried orange peel, before sleeping for several weeks, vitamin C containing orange peel, fighting microbes throughout the night.
Basil leaves
Dry the basil leaves and then grind them to form a powder, then mix them with toothpaste and place it on the teeth or mix it.
Neem herb
The use of neem leaves as a toothbrush, which helps to eliminate bad breath, prevents tooth decay, can be used as a combination of neem oil and toothpaste.
Turmeric
Mix a tablespoon of turmeric powder, a teaspoon of coconut oil, add a little baking soda, then mix the ingredients into a paste, then keep them in a cool place, to be applied to the teeth using a toothbrush for two minutes, then wash it with water.
Tips for teeth whitening
- Avoid foods or drinks, which cause discoloration of teeth, such as smoking, soft drinks, coffee and tea. These contribute to tooth pigmentation and cumulative effect with age.
- Avoid sweetened beverages and energy drinks, as they prove to erode tooth enamel when used for a long time.
- The need to clean teeth with toothbrush after eating acidic foods, and some drinks such as coffee and tea.
- Take care to use a toothbrush with soft bristles.
- Take care to clean the teeth daily after each food, using toothpaste, taking into account the diversification of the types of putty after the first entry, or after each use, as this prevents the adaptation of germs and microbes cause tooth decay with a certain type of putty.