Some tips that help whiten the teeth

Some tips that help whiten the teeth

Factors affecting teeth yellowing

There are many factors that play a role in the yellowing of teeth, including genetics, eating some foods and beverages that help in yellowing teeth, and the importance of cleaning teeth.

From what age is formed

The tooth is composed of four sections, but most affected by yellowing are enamel and ivory, enamel tissue is the ones that cover the age and protect it, while ivory is the one that supports enamel and carries nerves.

Some things that help whiten the teeth

  • Some mix a small amount of hydrogen peroxide with a small amount of baking soda to look like a paste on the toothbrush and begin to clean the teeth, but it is usually desirable to avoid using this method, although effective in removing yellowing and stains, but may be harmful at the same time.
  • Avoid black foods, especially spices, black grapes, soy sauce and many more.
  • Do not waste too much on drinks such as energy drinks, or those containing caffeine such as coffee, as well as tea and soft drinks, some of these products may contain some types of acids that may hurt the teeth and increase yellowing.
  • Replace the toothbrush every three months so as to get the bristles fresh and working properly, add that the bacteria build up on the toothbrush.
  • Apple cider vinegar can be used as a tooth whitener by dipping the toothbrush in a little, by placing two tablespoons of water and one large tablespoon of apple cider vinegar, then rubbing the teeth normally for a minute.
  • Eating fruits and vegetables like carrots, apples, cauliflower all help keep your teeth clean.
  • Eating nuts They help remove surface stains and plaque which leads to tooth decay.
  • Washing your teeth with water After taking any source of vitamin C, such as citric acid especially lemon and orange, these varieties contain acid that may lead to corrosion of the enamel layer.
  • You should avoid smoking, but try hard to quit.
  • Get used to cleaning teeth after eating any type of food or drink. After drinking or eating
  • Rinse with a tablespoon of coconut oil for no more than a third of an hour, or place a few points on a cloth or a few points on the toothbrush and then rub the teeth. Coconut oil has anti-microbial properties and reduces yellowing.
  • Crush five small pieces of strawberries, then rub the teeth and then wash the mouth well with water, it reduces the yellowing and increase the whiteness of the teeth.