Tea
Tea is one of the most popular drinks in the world and is loved by most people, especially because of the great diversity. There are many different types of tea, such as green tea, black and white. In addition, other types of tea, such as fruit and other tea is still being invented. It is possible to add many things to tea in order to clean it like milk, sugar, mint and many others.
Benefits of tea without sugar
In addition to the distinctive taste of tea, it contains a large number of different benefits of the body, but what usually harms in tea is the added sugar as it may cause some of the harmful when added to sugar, which may exceed the benefits of the tea itself, especially when adding sugar to tea in quantities Very large to tea, to get the various benefits of tea preferred to eat without adding sugar to it, and these different benefits of tea include:
- Tea contains various anti-oxidants, which help the body to deal with various symptoms of aging and helps to protect the body from the problems associated with the pollution we live in our daily lives.
- Tea helps reduce heart problems and strokes. Drinking tea helps reduce the various clots and clots that block blood vessels in the body.
- Tea helps strengthen and maintain bones in the body. A study comparing tea drinkers with drinkers found that bones that drank tea for more than 10 years were stronger than those who did not drink tea at all.
- Tea helps keep your teeth healthy. Sugar added to tea usually affects the health of your teeth, not the tea itself.
- Tea helps to increase metabolism in the body, which helps to reduce weight as it was found that those who drink five cups of green tea a day, they burn about seventy calories more than those who do not drink tea, in addition to sugar-free tea Drinks that do not contain calories at all.
In addition to this, tea contains a much lower amount of caffeine than coffee, so it helps to awaken the body and get the various benefits of less caffeine, but tea, like any other food, it gives the various benefits of the body when taken moderately, And not to eat too much, which may sometimes cause the feast of problems, which may be dangerous in some cases.