Diabetes
Diabetes is a chronic, non-communicable disease that affects all people of all ages due to several reasons, including: organic, genetic or environmental reasons. Several factors increase the risk of infection, such as: aging, Sweets or sugars, and to control it must be committed to health habits that protect the patient from all the complications and setbacks suffered by the result of some incorrect behavior, especially with regard to food, so we will inform you in this article about the best food to be taken by diabetics, and foods to avoid .
Food for diabetics
oatmeal
Oats contain a large amount of soluble fiber, which slows the secretion of glucose in the bloodstream, which prevents high blood sugar levels. It should be noted that eating four servings of whole grains on a daily basis reduces the risk of developing the disease level by 30 %.
Cinnamon
Cinnamon contains substances that stimulate insulin receptors in cells, which enhances the body’s ability to absorb sugar in the blood. It should be noted that eating half a tablespoon of cinnamon every day to reduce the level of sugar to normal.
fruits
Diabetics are advised to eat berries, grapes and apples in particular because they have the ability to reduce type 2 diabetes. Eating two servings of acidic fruits weekly reduces the risk of diabetes by 23% compared with those who eat less in a month.
olive oil
Olive oil is a rich source of monounsaturated fats, which increase the sensitivity of insulin in the body, which stimulates it to work, and ensures that the level of sugar in the blood is not high.
Legumes
Legumes contain large amounts of carbohydrates, proteins, and soluble fiber that ensure the stability of blood sugar levels, giving a sense of satiety for long periods.
eggs
Eggs contain large amounts of saturated proteins, and is a healthy option compared to a lot of meat, so nutritionists recommend diabetics eat egg whites because it contains calories and proteins that control the control of blood sugar.
Dairy products
These products are rich in minerals such as calcium, magnesium and vitamin C, which increase the body’s sensitivity to insulin. Eating enough milk reduces the body’s ability to resist insulin by 20% and reduces the risk of hyperglycemia by 26%.
Fish
Fish helps maintain blood sugar levels, as it reduces the risk of inflammation that increases the risk of increasing blood sugar level, because it contains large amounts of fatty acids such as omega-3.
Foods to avoid
- Meat, fish, fat birds, kofta, kalaoui, catfish, pigeons, and geese.
- Fatty foods such as whole cream cheese, butter, cocoa, and cream.
- Sugars such as jam and soft drinks.
- The food is high salty and pungent like red pepper, fennel, spinach, herring.
- Desserts such as chocolate, peanuts, ice cream, and fried game.
How to make chicken with pepper and lemon for diabetics
Ingredients
- One and a half kilograms of chicken.
- Six teaspoons of chili.
- A tablespoon of olive oil.
- Six teaspoons of lemon juice.
- Half a tablespoon of: lemon peel, dried coriander, ground cumin, salt and pepper.
- 2 teaspoons chopped garlic.
- A teaspoon of dried thyme.
- ¼ teaspoon cinnamon.
How to prepare
- Put the oil and pepper in a bowl, add the remaining ingredients, and mix well to get a homogeneous sauce.
- Cut the chicken lengthwise, remove the bones, and wash them well.
- Dip the chunks of chicken in the sauce, put it in a plastic bag, put it in the refrigerator, and leave it for a full day.
- Starch the chicken pieces on the grill, and turn them well to brown on both sides.