Blood sugar level
Blood sugar is the glucose in the blood. Glucose controls the metabolic signal. It travels through the blood from the liver to the cells of the body. It is the main source of energy in the body. The blood sugar concentration is precisely regulated in the body. The normal level of sugar In the blood is almost 90 milligram ie 100 ml and the total amount of glucose in the blood is approximately 3.3 and 7 grams, as it rises after meals an hour or two, and in the morning be less before breakfast, and the failure of the body to secure the normal level of sugar in the blood leads to hyperglycemia High or low.
How to maintain blood sugar level
- The first step : To know through your doctor or specialist of your type of diabetes, and the seriousness and impact on health in general, and when you maintain the level of sugar in the form of natural effect on health, this knowledge will help you in prevention and reduce the seriousness.
- The second step : Perform the necessary tests and try to control them such as:
- The cumulative sugar rate for every three months past is less than.
- The rate of blood pressure to be from 130/80 where the increase and decrease affect the health and sugar level.
- Cholesterol level so that it is less than (100).
- The third step : Manage sugar yourself, to avoid serious complications on the remote Mei and through:
- Exercise on a daily basis from half an hour to an hour is almost like walking.
- Eat healthy foods and keep away from foods containing excess fat and salt, and multiplying fruits and vegetables especially paper and fiber-containing.
- Try to maintain a healthy and ideal weight.
- Know how to deal with stress and stress because it raises the level of sugar in the blood.
- Stay away from smoking as much as possible
- The fourth step : Commitment to the previous three steps and make them routine continuously.
- Step Five: Avoid some high-sugar foods such as desserts, soft drinks, fried foods or any food containing refined carbohydrates.