Habits to maintain the level of sugar
There are many ways to help maintain the level of sugar, including:
Foods to regulate blood sugar
Of the foods that maintain the level of sugar in the blood what comes:
Fatty fish
Fatty fish are healthy foods, such as salmon, sardines, herring, anchovies, and mackerel. They are rich sources of omega-3 fatty acids, DHA and EPA. They are good for heart health. They improve the way arteries work after eating, protect cells in blood vessels, In reducing inflammation, thus protecting diabetics from the increased risk of heart disease and stroke, and a number of studies have shown that people who eat fatty fish regularly are less likely to die from heart disease, heart failure, and older men and women who They take the name As fatty 5-7 days a week for 8 weeks,
Have decreased levels of triglycerides and inflammatory markers, and fish are a good source of high quality protein, which helps to increase metabolic rates.
Leafy vegetables
The leafy vegetables contain antioxidants such as lutein and zeaxanthin that protect the eyes from macular degeneration and opaque lens, a common complication of diabetes. Vegetables also contain low calorie levels, carbohydrates that raise blood sugar levels, spinach Rapeseed and other leafy vegetables are good sources of many vitamins and minerals, including vitamin C, one study has shown that an increase in vitamin C intake, reduced signs of inflammation, and analysis of blood sugar levels of people with diabetes from Type II or high blood pressure.
the strawberry
Many people avoid strawberries for their sweetness. The truth is that a handful of strawberries are a light healthy meal. They do not raise blood sugar much; they contain a low calorie and carbohydrate content. They are also rich in water and fiber that give a feeling of fullness for a long time.
Note: There are plenty of other foods that keep your blood sugar level, including eggs, shea seeds, Greek yogurt, turmeric, broccoli, apple cider vinegar, virgin olive oil, flaxseed, nuts, pumpkin, garlic, and sherats noodles.