Diabetes is a serious disease affecting a person’s life, and it has recently been observed that the incidence of diabetes is increasing due to the rapid and lazy lifestyle and lack of information that people carry about.
Diabetes
Diabetes is an increase in blood sugar because of the inability of glucose to move to cells – for some of the reasons we will mention later – to supply the energy you need and therefore increase in blood, and responsible for the regulation of sugar in the blood is insulin and any imbalance in production Causes diabetes.
Diabetes causes many serious complications such as delayed wound healing and burns. It is always advised that people with diabetes should avoid as far as possible from the various injuries because the process of delayed wound healing may cause gangrene disease and can lead to the cutting of the affected organ. Diabetes also affects the nerves and eye injury. Illness of retina.
Types of diabetes
Diabetes is divided into three types:
Diabetes is originally divided into species I and II and sometimes the third species is counted
- Type I: Is produced because of the lack of insulin or that a few quantity can not regulate the sugar, and the member responsible for the production of insulin is the pancreas.
- Type II: is caused by the inability of insulin to regulate blood sugar and transfer to cells in the form of glucose.
- Type III: Pregnancy sugar that affects some pregnant women in some cases.
Causes of diabetes
- Genetic factors have a significant role in the proportion of infection or increase the likelihood of infection, the more people in the family who have diabetes, the proportion of family members are greater than others.
- Weight gain and obesity help to weaken the pancreas, and eating large amounts of meals containing a lot of fat and a large proportion of sugars as they increase the weight and it enters the body of large amounts of sugars exceed the amount of insulin excreted.
- Lack of exercise and lack of movement.
- Smoking.
- Excessive tension, anxiety and nervousness all increase the chances of infection.
Ways to prevent diabetes
- Eat a healthy diet rich in vegetables and fruits, and stay away from take-off meals and fatty meals high in calories and fat, and should reduce the intake of sweets high proportion of sugars.
- Leave smoking and stay away from places where smokers gather for not inhaling the smell of harmful smoke.
- Try to relax and stay away from excess nerve.
- Exercise to activate blood circulation on the one hand, and on the other to get rid of excess weight and obesity.