Diabetes
Diabetes is one of the most common chronic diseases of the pancreas, which is responsible for the production of insulin in the body. This substance is very important. It allows sugar glucose in the food that passes through the blood to the cells of the body to be used as an energy source. The lack of this substance in the body leads to damage to the body, and in this article we will provide you with a comprehensive set of information on diabetes.
Symptoms of diabetes
- frequent urination.
- Feeling thirsty, the need to drink water constantly.
- Feeling tired quickly when doing any simple effort.
- Feeling constantly hungry.
- Wound healing slowly.
- Weight Loss Without Reason.
- Blurred vision.
- Feeling nausea, abdominal pain.
- Feeling numb in the hands, feet.
- Infections in the gums, skin, and bladder.
- high blood pressure.
Types of diabetes
Sugar of the first type
This is caused by an autoimmune reaction, that is, when the cells responsible for the production of insulin are attacked from the immune system in the body. No reason is known so far. In this type, the body’s production of insulin is less and may not make it at all. This type affects any age group, especially children and young people. Patients are injected with insulin every day to control the blood glucose level, and the patient may die if not injected with insulin.
Sugar Type II
It is the most common type of sugar, which causes insulin resistance and a clear lack of insulin. It may not be discovered for many years. It is diagnosed after most complications, or through routine blood or urine tests. Control it by adhering to exercise, and food diets.
Gestational Diabetes
This type affects women during their pregnancy, is caused by elevated blood glucose level, and is eliminated after birth, but there is a possibility of the mother’s long-term diabetes type II.
Ways to prevent diabetes
- Commitment to a healthy diet full of beneficial elements of the body, and these elements are found in fruits, whole grains, and vegetables.
- Avoid eating junk food.
- Avoid soft drinks.
- Reduce the intake of foods containing sugars.
- Avoid things that cause stress, anxiety, tension, and yoga when exposed to these positions; they give the body calm.
- stop smoking.
- Commitment to exercise.
- Conduct periodic checkups to treat any health problem since its inception.