Nutrition of diabetics

Diabetics need a healthy diet, healthy eating habits to keep blood sugar healthy and acceptable, as well as maintaining a balance between proteins, carbohydrates and healthy fats. The body’s ability to burn sugar varies from person to person. On a particular type in the meal, but the diversity and balance, and we will know through this article on the health basis for the nutrition of diabetics.

Guidelines for feeding diabetic patients

Avoid excessive intake of food, and commitment to the amount of food identified by a nutritionist, and this is considered the most important points in the nutrition of diabetics, and without adherence to sugar can not be controlled.
Distribution of the amount of food eaten daily on a variety of meals instead of eating three large meals, where small meals help control the rate of sugar in the blood after ingestion.
The obligation to contain food on all essential nutrients for the body, namely carbohydrates, fats and proteins, in certain proportions depending on the condition of the patient.
The obligation to eat meals for the treatment of sugar, where neglect leads to a sharp drop in blood sugar, and endanger the life of the patient.
Eliminate weight gain, if any, with exercise that helps you gain weight.

Foods useful for diabetics

Onion: Contains an effective substance that increases the burning of sugar in the cells, in addition to containing a substance that prevents the break down of insulin, and thus the function of burning sugar in the cells, which reduces blood sugar.
Garlic: Reduces blood sugar significantly.
Ring: Increases blood sugar combustion.
Cabbage and cauliflower: They contain a substance that binds to the inhibitors that break insulin, and thus leave it free in the blood.

Food Allowed for Diabetics

Liquids, which are the most important water, then beverages; such as: anise, lemon, hibiscus, but without adding any sweeteners.
Fresh vegetables of most kinds, such as okra, beans, cucumbers, tomatoes, radish, and mallow.
Spices; such as: add cumin, pepper or cinnamon to the food.

Foods that are preferred to refrain from

Fatty meat: Such as the brain, kofta and skin.
Fat birds: Such as: pigeons, ducks and geese.
Fish: Such as: catfish.
Canned meat: Such as: sausage.
Fatty substances: Such as cream and butter.
Sugar and sugars: Such as jam, fruit juice, and honey of all kinds.
Salty and highly salty foods: Such as: chili and red pepper.
Pies and Sweets: Such as: ice cream, chocolate, peanuts, nuts.