Blood contains sugar in addition to other components, such as red and white blood cells and plasma. These rates must be at a certain level without increasing or decreasing, and thus indicate some symptoms of health or problems, and blood tests.
Sugar
Sugar, or glucose, is one of the simplest chemical formulas for sugar. The body takes sugar through the stomach, which produces enzymes to digest carbohydrates and carbohydrates. Sugar is delivered to the cells by blood with the help of insulin. The way the sugar is absorbed in the cells of the natural person.
In people with diabetes lies the imbalance in the hormone insulin; it does not work in its natural form, and cells can not absorb the body sugar molecules necessary for metabolism and all the biological processes in the body, accumulates sugar in large quantities to no avail, and this is called high blood sugar, Is the low blood sugar; it often occurs when the body needs sugar because the person does not eat breakfast necessary to nourish the blood and brain so that he can exercise his life naturally without feeling tired or tired.
Ways to reduce sugar
There are several ways to reduce the rate of sugar in people with high blood rate, and to avoid the risk of chronic diseases in the heart and kidney, and thus a defect in the psychological aspect of the patient, must follow the following:
- The use of pharmaceutical methods: by injecting insulin, which regulates the level of sugar in the blood.
- Use of food methods: balanced food (vegetables and fruits), which reduce sugar.
Foods that reduce blood sugar
- Avocados: The characteristic of this fruit is the containment of monounsaturated monounsaturated fats responsible for regulating insulin levels in the blood, thus reducing sugar. Studies show that avocados contain vitamins that burn fat in the body and relieve stress. It is also beneficial in patients with heart disease. It strengthens the inner wall of the arteries and reduces cholesterol.
- Fish: Fish contains proteins and vitamins especially vitamin A, omega-3, and iron, which contribute to lowering blood sugar.
- Legumes: This type of plant contains a high nutritional value, such as fiber, which will give the feeling of fullness, and stay in the stomach for a longer period, because of the difficulty of digestion; as it works to reduce blood sugar.
- Herbs and seeds: Some herbs such as: ring, cinnamon, crispy, and sweet strawberries work to reduce blood sugar, and so through fiber that improves the performance of the insulin hormone.