Diabetes
Diabetes is a common disease that afflicts people, especially the elderly, and is known to be a high blood sugar concentration due to lack of insulin. When a person eats food, his body converts it to glucose, insulin converts to energy, The food turns to glucose only, then the sugar rises, there are a range of symptoms that accompany the diabetes, and there are types of diabetes, and ways to cure, or reduce the impact.
Symptoms of diabetes
- Increase the number of urination times, strikingly as compared to other people.
- Frequent thirst, frequent need to drink water.
- Frequent feeling of tiredness and fatigue, even without physical effort.
- The human craving for food.
- Increased weight loss despite regular dieting.
- Do not heal wounds quickly, as the wound continues and related to the runny nose.
Types of diabetes
- A type caused by a defect in the immune system in the human body, where insulin cells are exposed to multiple attacks, which affects the proportion of production of insulin, which shows here the urgent need to inject the patient with insulin injections to compensate for this deficiency.
- A type associated with obesity, obesity and aging, or as a result of the use of drugs affecting the work of insulin produced by the body, which leads to high blood glucose, not converted as a result of the disease to energy, and this type is the most prevalent in the world where it suffers His patients are over 30 years of age.
- A type that affects pregnant women, known as gestational diabetes, where it continues to occur throughout pregnancy, and affects this type of fetus to a certain extent if the pregnant woman does not follow the necessary medical instructions.
Foods that benefit diabetics
It is the wisdom of God Almighty, and mercy to us that to make the right food and description appropriate cause of healing and treatment of some diseases, where it is reconstructed through the construction and repair and repair of some cells of the human body, and food useful for diabetics:
- Broccoli: Where a compound is reported sulforaphone : In the control of blood sugar, in addition to protecting blood vessels from damage.
- Cranberries: What is contained in the berries is soluble fiber and other insoluble slowly emptying the stomach and thus control the blood sugar.
- Oatmeal: Contains magnesium that helps in the secretion of insulin correctly.
- olive oil: It has a great role in reducing blood sugar.
- Basil leaves: It has a role in lowering blood sugar thanks to its antioxidant content.
- Cactus juice: For cactus juice and flaxseeds have a great role in lowering blood sugar.
- Fish: Because it contains the types of fat, which in turn reduces inflammation, as the inflammation of the negative impact of the diabetic, it raises blood sugar.
Tips and Advice
- A diabetic can live his life as usual, eat and drink, but protect himself from some of the foods and drinks that the doctor advised him to leave, and if he craves himself something, he should eat a very small amount of it, as recommended by the doctors concerned.
- To ensure the periodic examination of the proportion of sugar, in order to ensure the health situation in this regard.
- The need to comply with the doctor’s instructions regarding diet, as well as adherence to the necessary medical treatment.
- Exercise is stress-free on a daily basis.