Societies in all countries of the world have witnessed a steady increase in the proportion of people with diabetes, which has made this disease the most difficult of the most common in most countries of the world, where the incidence exceeded 50% of the total population, which leads us to the need to pay attention to and address this disease This disease may cause impaired vision and loss of vision and is one of the most important causes of amputation of the limbs or so-called gangrene in the feet. In addition, diabetes causes major heart problems.
Despite the great progress that medicine has seen in the treatment of diseases, it has been unable to find a cure for this disease, but only use insulin medications that reduce the level of sugar in the blood temporarily to avoid the patient suffering from large complications of harmful and cause problems tired and harsh.
The individual exposed to diabetes can follow a number of health advice to prevent pre-infection, and avoid 80% of those exposed to diabetes from the increase in blood sugar level, which increases with age. The following are the most important of these:
How to Avoid Diabetes
- Maintain the ideal weight: By weight loss and obesity resistance If a diabetic can lose weight about 5 kilo, it has a positive result in the protection of people from diabetes and reduce the sugar in those infected.
- Eat plenty of appetizers before you start the main meal, which contains fat and starch, such as the use of some of the white vinegar added to a bowl of fresh salads before meals fatty, it is able to reduce blood sugar, and digest carbohydrates in the body at long stages, preferably the addition of garlic or Linseed, and pure honey to vinegar.
- Exercising as a walking or swimming sport every day for half an hour to an hour ensures insulin production reduces blood sugar and maintains its normal level in the body, as well as improving the body’s supply of food and oxygen, and regular exercise activates the level of sweat regulating Blood sugar level.
- Concentrate on eating vegetables and fruits because of the fibers and reduce as much as possible of red meat, and it is advised to increase the intake of whole grains, while taking care to reduce carbohydrates, sweets and saturated fats because they are the most important factors leading to diabetes.
- Avoid mental disorders and sudden tensions as they lead to possible diabetes, especially in the elderly.
- Drink cinnamon during meals or individually as tea because it has a high effectiveness in reducing blood sugar significantly.
- Non-sugar coffee is of great benefit in the prevention and reduction of diabetes, provided you moderate by a cup or two on a daily basis.