Studies by many scientists and dietitians have recently shown several disadvantages caused by industrial sugar and lead to risk. Many diseases are associated with ingestion of sugar, including diabetes, stress, weight gain and early aging.
The human body needs sugars to provide the necessary energy during the day to carry out the vital processes and complete the functions of the body; it is considered a source of energy, so the person sometimes feel his desire to eat sugars, and therefore prefer to refrain at this moment from eating sugar factory, and replace any of the alternatives Which contain natural sugar.
Sugar substitutes
There are several alternatives to artificial sugar, which can be used in our daily lives, including:
- Organic milk Concentrated: Milk contains a percentage of natural sugar; as it is added to the bitter coffee is dissolved and break the bitterness inside.
- Cream: The cream contains a high proportion of natural sugar, and prefer to moderate to take them to avoid weight gain in the future.
- Natural honey: Natural honey is one of the most used substances as an alternative to sugar, because of the great benefit it contains, which benefit the body in many processes and functions, but the sugar is high, but does not cause the increase in weight, and vice versa ; It works to burn fat accumulated in the body.
- Fresh carrots: Carrots are used as an alternative to sugar in the preparation of many food, sweets and other dishes such as: pasta; as the addition of a number of islands on the food, or be fresh or roasted.
- Beet: Beet is one of the most sugar-containing plants; it is used as a complete substitute for sugar, and it can be used to prepare many kinds of juices and sweets, because of its taste acceptable and tasty.
- Natural orange juice: Orange contains vitamins and minerals needed by the body, and contains a proportion of sugar, and is a low proportion compared to other types of fruit.
- Apple: Apple has a high sugar content, as eating one apple each day may provide you with the necessary need for your body of sugar.
- Salt: One of the strangest substances containing sugar is salt, because of its taste, but it works to fix the sweet taste and concentration, which is why it is necessary to use a pinch of salt when preparing all varieties of sweets and some appetizers and salads and other foods Which need to break the bait.