Diabetes is one of the most prevalent diseases around the world, the number of people infected by the present time to about 195 million infected, and by 2025 may be up to this number to about 330 million infected, these large numbers of people with diabetes constitute a significant financial burden To governments in different countries of the world, especially developing countries. To alleviate this, we must always raise awareness about the dangers of diabetes and its complications. People should be more aware of themselves and that they should not become infected.
Although diabetes is widespread among people, some people are unaware of the nature of the disease. Diabetes can be defined as a range of metabolic-related diseases, resulting in high blood sugar levels due to insulin secretion, The function of insulin, or the imbalance may occur in both of the two together, and if the level of sugar rise in the blood chronically, this will expose the human to dysfunction and failure in some parts of his body, such as the heart and arteries and nerves, eyes and kidneys.
There are certain factors that increase the chance of diabetes around science, most notably:
- Longevity and progression of age in people may be one of the factors that increase the chance of diabetes.
- Obesity and a large increase in weight.
- Lack of mobility and exercise.
- Eat unhealthy foods.
In addition, dieting plays a major role in diabetes. Eating unhealthy foods and not following any diet will increase the risk of this disease. If a person has a diet and a healthy diet, , And exercise healthy habits will help him significantly in controlling the level of sugar in the blood, and that will ensure him to stay within the ideal weight, which will help the patient to control the levels of blood in the blood, the patient is keen on all these things can avoid him Multiples Serious diabetes, and in some cases, the patient need to take medications to control blood sugar may disappear.
Diabetics are advised to eat onions, garlic, lupine, spinach, cabbage and cauliflower. These foods should play an active role in burning sugar in the body. They should avoid all fatty foods, preserved meats, sweetened foods and beverages, and salty foods. Increase the sugar level significantly.
Eating regular meals and not missing any of them is also very important, especially breakfast, which is the most important meal of the daily meals, but for diabetics they have a special breakfast and healthy, which is to eat a loaf of brown bread, which It can be taken with the following foods:
- One egg boiled and fresh.
- A box of yoghurt or yogurt without fat.
- The diabetic jam is two tablespoons.
- Sliced cucumbers and tomatoes.