What is eating that lowers sugar

What is eating that lowers sugar

Diabetes

Diabetes is one of the most common diseases in most of the world. Nearly half of the world’s population suffers from this dreaded disease, which has so far been unable to find a definitive cure. Diabetes is a metabolic disorder. To the “energy” within the body, and the presence of high concentration and abnormal in the blood sugar is due to lack of insulin secretion or because of the low sensitivity of the tissues of insulin, leading to the injury of diabetes serious complications of health may lead to premature death if not taken medicines and precautions needed Early, it may occur Diabetes can cause serious damage to the blood vessels and nerves, as well as may damage the heart muscle or lead to stroke, as it is devastating to kidneys, and may cause serious problems in the eye may lead to blindness, in addition to the causes of the disease of ulcers and skin infections, and the problem Diabetic foot, which often ends with amputation.

Foods that help reduce sugar

  • Olive oil: It contains fatty acids that reduce blood sugar, and stimulate the production of insulin in the blood.
  • Cinnamon: Contains substances that help increase the body’s ability to absorb blood sugar by 10% if taken daily, with the ability to stimulate the production of insulin.
  • Green vegetables: Vegetables with dark green leaves contain magnesium and some vitamins that reduce weight and maintain the health of blood vessels, and contains anti-inflammatory drugs that regulate the level of sugar in the blood.
  • Oats: lowers blood sugar, and protects against cardiovascular disease.
  • Pulses of all types: especially beans; they are reduced to the proportion of sugar in the blood, and protects the heart and blood vessels.
  • Seafood: Since fish work to reduce blood sugar and reduce weight, they also contain natural anti-inflammatory agents.
  • Apples and guava: They contain sugars that slow decomposition, and work to reduce blood sugar.
  • Celery: Celery maintains a constant level of sugar in the blood, it also lowers the level of harmful cholesterol, and works to identify the excess acids resulting from the disease.

Symptoms of diabetes

  • Increased number of urination due to increased urine intake resulting from elevated osmotic pressure.
  • Persistent feeling of intense thirst, with increased intake of fluids.
  • Fatigue and exhaustion.
  • Increased appetite to eat accompanied by increased weight loss.
  • Slow wound healing and recurrent bleeding.
  • Disturbance or blurred vision “severe weakness of sight”.
  • The presence of odor in the same patient as acetone caused by acidification of blood.
  • Exhaustion or colic or nausea.
  • Enter the coma “sudden loss of consciousness”.