an introduction
The cure for diabetes depends on the food consumed by the patient, which is half the treatment. Diabetic disease is caused by a defect in the metabolism of carbohydrates and obesity, and is usually a genetic disease in most people, and if the patient does not care for diabetes may adversely affect the retina, Blood pressure will increase, as will atherosclerosis, kidney disease, swelling of the feet, and sexual weakness in males.
Food for diabetics
- Diabetics must regulate food, and not eat sugars significantly. There are many foods that diabetics should not eat permanently. These foods are forbidden; fatty meats such as kofta, kidneys, skin, ducks, geese, fish such as catfish, Which contain preservatives such as sausage, pastrami, luncheon, and not to eat fatty substances such as butter, butter, and whole fat cheese.
- Keep away from soft drinks, sugar, honey of all kinds, jams, spinach, pepper of all kinds, herring, ice cream, bonbon, peanuts, and nuts.
- The foods that are permitted and useful for diabetics and these foods should be addressed:
- Vegetables, cucumber, okra, mulukhya, green beans, celery, artichoke, cucumber salad, tomatoes without adding mayonnaise, pure soup. Spices can be used for food such as cinnamon, thyme, cloves, The proportion of sugar is large.
- Eat herbal drinks but without adding sugar like mint, coriander, mineral water, lemon, and tomato juice.
- Eat grilled or boiled fish, skinned chicken breast, eat cucumber and yogurt, and keep away from oils and ghee.
- Eat asparbella bread from white bread.
- Eat one egg a day.
- Eat skimmed yogurt and skimmed milk.
- The doctor determines the amount of food to be eaten in the day and is often divided into three meals a day instead of taking it at once so as not to affect blood sugar.
- You must also adhere to the medicine that describes the doctor and his appointments and needles described to work to reduce blood sugar, and not endanger the patient.
- Exercise must be done to eliminate excess weight and maintain body activity.
- Do not change the dosage of the medicine before consulting a physician and strictly adhere to the diet prescribed by the doctor.