In our daily life, we are exposed to many things that affect our lives. Sometimes they lead to disease. These injuries may swell and kill the patient. For example, diabetes is called a silent killer because it does not give any impression of being in our body at first. Sometimes he kills his host (patient) without knowing that he is infected with this disease, and there are many diseases, for example, diseases of pressure and AIDS, AIDS, and many of these diseases that kill the patient.
These diseases are not the result of coincidence, but are the result of the lack of interest in health and the practice of life in a random way, and the failure to develop a system for this life, for example, no one on this planet does not know that smoking is healthy, and has a lot of negatives on your life instead of you By throwing your product, your labor and your effort into the garbage, you are exposing yourself to innumerable risks. It is the least that smoking does, putting you at risk of cancer. We all know what cancer is and where it lives.
Let’s go back to the disease known as the silent killer. You have seen many people who are infected with this disease, and those infected with the disease, either have been infected by inheritance from the father and mother, for example, or because of poor nutrition and lack of interest in health and exercise, for example.
Everyone knows the famous proverb or wisdom (a dirham is better than a pound of cure), so we have to observe our lives and our way of life, and it is imperative that we monitor our food and the way to spend our day, and I do not say that we must deprive ourselves of everything And there are ways to prevent the disease, which helps us to live our daily lives naturally and without the need to pressure ourselves on the subject of food and food.
Sugar levels in the body
For example, sports and fitness in the prevention of this disease is a new entry, so that they contribute to improving the health of the patient positively, and trying to return to normal life, but this does not come from the fatigue of a day or two, but must follow a specific training system and comprehensive , And should be graduated in this program also, and it is known that such systems help to reduce the level of blood sugar by 30% to 40%, after the practice of the system continuously and finish completely.
It is known to most that in normal conditions should be the blood sugar before eating anything in the morning between 80-100 mg / dl, and also should not exceed this rate after eating two hours 140 mg / dl.