Some foods can raise blood sugar levels and send them on a roller coaster ride, especially as they lead to insulin lift. The good news is, while there are some surprises. Most of these foods fall under the same category:
Such as white flour, refined flour and sugar, which cause a significant rise in insulin, which is rapidly absorbed, causing problems, “says Mark Hyman, author of” Blood Sugar Solution “- that we should look at the whole meal instead of the individual ingredients Only, adds Jackie Mills, MS, RD: – The combination of carbohydrates with protein, fat, or fiber helps slow the absorption process.
Be careful of the following nutrients: –
White rice: –
White rice is a grain of rice that has been refined from swaida – mainly easily digestible starch, and recent studies have shown that eating white rice can raise blood sugar significantly, especially if eaten frequently or in large quantities, and one study showed an increase of 11% % Risk of diabetes with every daily meal of white rice, if you like rice you have to switch to brown rice. Which will reduce blood sugar.
Potato: –
Potatoes may be whole, natural root vegetables, but they are also notorious for high blood sugar levels because they are digested quickly in the bloodstream. To mitigate this negative effect, cook potatoes with healthy fats, such as olive oil, and raise the amount Fiber in your meal By adding hearty leafy vegetables or other plant materials to the mix, or making potato salad with lots of lemon juice and cold in the fridge, the acid and cold change the starch molecules in the potato to slow digestion.
Ketchup: –
“We tend to think of tomato sauce as a spice, but many brands allow some types of sweetening as a second-class food ingredient, which can have a catastrophic effect on your blood sugar level.” It does not matter whether sugar is called, Or cane juice, or high-fructose syrups, barley syrup, “says Mills.” They all contain sugar, and eating any of the above will raise the level of blood sugar. ”