Snoring
Snoring is known as a sound from the nose and mouth, especially when sleeping, for several reasons, the most important of which are: obstruction of the airway, which causes the discomfort of the injured and those around him, where snoring exhausts the respiratory system and makes the patient sleep disturbed, so many of them seek solutions to get rid of it, In this article we will tell you the causes of snoring, and how to get rid of it.
Causes of Snoring
- Congenital defects in children, such as obstruction of the posterior aperture of the nose from one side.
- Inflammation of tonsils or tonsils of the child.
- Oral breathing is abnormal.
- Narrowing of the nose as a result of clogged or twisted nasal barrier, or enlargement of nasal oysters.
- Obesity; it leads to the inflation of some areas in the airway.
Symptoms associated with snoring
- Sleep apnea.
- Heavy sleep during daytime, and feeling sleepy.
- Feeling a severe headache when waking up.
- Frequent forgetfulness, loss of concentration.
- Hypertension.
- Involuntary urination in children.
Requirements for diagnosis of snoring
- Measure brain activity, muscle movement, abdomen, chest, and eye during sleep.
- Measuring the proportion of oxygen in the blood.
- X-rays and CT scans to reach the site of the blockage.
- Laparoscopy, through the nose hole.
Treatment and prevention of snoring
- Obesity treatment.
- Avoid smoking, avoid drinking alcohol, and sedatives.
- Change the sleeping position; because sleep on the back increases the snoring, so it is advised to sleep on the side.
- Take some medications.
- Surgical treatment by removing the two tons, or the meat during inflation, or a cosmetic procedure to modify the distortion of the nasal barrier.
Home remedies for snoring
- Spray salt: Half a teaspoon of salt is placed in half a cup of boiling water, then put it in a spray bottle, then sprinkle three points of it in each slot of the nose openings.
- Peppermint oil: Put a few peppermint oil on the finger, massage the lower parts of the nose, or through a steam bath, boil half a bucket of water, add a little peppermint oil, place it in a bowl, put a towel on the head, water.
- Margarine: The margarine is heated slightly, then put two points of it in each slot of the nose openings, and repeated daily before sleep.
- olive oil: Two small tablespoons of olive oil are taken on several sips three times a day.