The concept of snoring:
It is the annoying sound that is when breathing during sleep and results from loud ring vibrations at sleep.
But snoring causes embarrassment to the person and inconvenience to others must be treated and solve the problem.
Treatment or snoring solution:
To get rid of snoring, follow these steps:
Treatment of nose diseases:
The diseases of the nose, especially the obstruction of the nose caused narrowing throat and causing snoring must be followed recipes for the elimination of nose diseases.
Getting rid of smoking:
Smokers suffer from obstruction of the respiratory tract due to mucus sputum, irritation of the membranes of the throat and nose and the occurrence of snoring.
Weight Loss :
When a person is chubby, fat cells are formed at the throat and cause snoring.
Organize sleep pattern at person:
A person must sleep at the same time always from every day where this type of sleep when the person stops snoring.
Renew the environment surrounding the person who snores:
Of the air freshener in the summer by opening the window and in winter the door of the room opens because dry air causes irritation of the throat and snoring.
Modification Status:
The head should be raised to some centimeters, tilt to the right and bend the left knee on the right. This improves breathing for the person, prevents snoring, relaxes the tongue and jaw, and makes the airway open and comfortable for the person to breathe while sleeping.
Bathing:
Bathing, especially hot water steamed with inhaled from the person as this helps the person to solve the problem of nasal congestion, the main cause of snoring and makes the sleep of the person comfortable.
Change the food pattern when a person:
When you eat cold ice cream or hot milk or fat-rich fat, it affects the way you sleep and leads to acid reflux and increases the mucus secretion causing snoring.