Treatment of the nose and sinus congestion: – Nasal congestion and sinus pressure are due to many reasons: – Colds, influenza and allergies, to name a few, and for whatever reason, the symptoms can be painful and accompanied with light heartburn in the nose, We’ve come up with a set of tips that can help you make cramping and sinus compression less troublesome and help you breathe more easily.
Main treatments for nasal and sinus congestion:
What actually causes this feeling is that when you get cold or allergies, the membranes lining the nasal passages are inflamed and irritated, so they begin to produce excess mucus as a way to expel whatever triggers irritation, such as allergies, when exposed to this condition, you need to The focus is on keeping the nasal passages and sinuses moist. Although people sometimes think that dry air may help relieve and stop runny nose, it actually has the opposite effect, causing the membranes to dry, leading to greater irritation, making the condition worse.
Means to keep nasal passages moist: –
Use of humidifier or vaporizer.
2 – Long bath or breathe in the steam from the pot on the stove.
3. Drink plenty of fluids, which can help prevent your sinuses from getting clogged.
4 – Use of nasal saline spray – salt water can be a simple treatment, to help prevent your nasal passages from dehydration.
Some other things you can try at home: –
1 – Irrigation: – The process of inhalation and extraction of water – as is the case in wudoo – It may seem strange, but this ancient technique of expulsion of nasal passages with water has some good scientific evidence Wash the nose using water from mucus and other debris – including materials Allergies or germs – while keeping the nasal passages moist, and there are many different ways so you can only use syringes, or the vessel of the Nile, or one of the most advanced and expensive nasal irrigation methods available in stores, you can also use distilled, sterilized or boiled water Previously for compensation of irrigation allowance, m It is also important to rinse the device after each use of irrigation and leave it open to air dry.
2 – Use warm compresses on your face, where you sit with a warm moist towel on your face, which may alleviate the discomfort and works to open nasal passages.
3. Support yourself at night, with more pillows under your head. Keeping your head high may make your breathing more comfortable.
Avoid chlorinated baths. Although you may think that moisture helps, chlorine in the bathrooms can irritate mucous membranes in the nasal passages.