What is the treatment of snoring

Many people suffer from snoring in their sleep, even if their sleep period is short, as 30% of people suffer from snoring, and if they are not so understanding of those affected by hearing snoring, and almost without a house of snoring, this phenomenon that It bothers everyone and worries about their comfort, especially couples, especially new couples as it may cause a lot of embarrassment at the beginning of married life.

Snoring is the sound that is issued from the nose and / or mouth during sleep due to blockage in the airway to the respiratory process, and the causes of certain diseases of the nose are blocked, such as partial or total scars of the nasal barrier, enlargement of the cartilage nasal or nasal, or increase the size Or the swelling of the tonsils in children or those who suffer from obesity and excess, and may issue some sounds of snoring certain that does not make such sounds and because he has done a high physical effort, which is exhausting, when sleep sounds issued from him because of his anger and feeling Tired, not necessarily it will usually become It has, and is a cause of snoring:

Age: As the age increases, the throat narrowes more and more.
Moral causes: such as narrowing of the larynx, and the man’s throat is narrower than that of women, so snoring in men is more common.
ENT: which leads to the closure of the respiratory tract causing obstruction of the airway.
Weight gain: Walt leads to slack muscles of the throat cap.
Smoking and sedatives: They relax the muscles.
Sleep mode: especially on the back you block the airway.

Snoring may require a doctor’s review to solve the problem, and many think snoring is not dangerous to visit the doctor in case of injury or initial appearance in people, but studies have indicated that there is a close relationship between snoring sufferers that they have high blood pressure , So you need to see your doctor to treat this problem before things turn out to be worse, and recall some of the symptoms of snoring:

Feeling very tired during working hours.
Feeling of headaches when waking up.
Loss of memory, and forgetfulness.
Hypertension.

Now we will mention the steps of treatment for snoring:

Treatment of nasal diseases.
Quit Smoking.
Weight loss.
Adjust the position of your head during sleep to get the highest amount of air.
Change the habits of eating and drinking before sleep and avoid fatty food.
Grow on your side.