Ninth month of pregnancy
The ninth month of pregnancy is the month in which the mother’s body begins to prepare itself and prepare for the birth. The mother must pay attention to her health and safety in this month. She should be ready to labor at any time. She should also pay attention to healthy and healthy nutrition for her and her children. For the rapid growth and weight gain during the month, the fetus gains about 250 grams of weight every week of the ninth month, weighing up to 2.5-3.5 kg at birth. Healthy nutrition does not only increase the weight of the fetus, but extends To give him the immunity he needs in the months First after birth.
Healthy fetal growth in the ninth month
The pregnant mother in the ninth month to visit her private doctor once a week, to ensure the proper growth of the fetus, and the acquisition of the ideal weight in the prenatal, usually the weight of the fetus by about 2 kg at the beginning of the ninth month and growing steadily and fast until the end of the ninth month , To give the fetus a normal size, and any imbalance in this increase requires the mother to pay attention to proper nutrition, to help the fetus to gain weight before birth.
Foods to increase fetal weight in the ninth month
Vitamins and proteins
Obtain vitamins and proteins from their natural sources, by eating fresh fruits and vegetables of all kinds, and focus on eating meat of various kinds of red meat, chicken and fish, providing the fetus with the proteins necessary for the growth of muscles and increase the size and weight, the diversification of these foods is necessary, On the full nutritional value of the fetus.
Useful fats and harmful fats
Avoid foods high in fat, pans and desserts. These foods contain large amounts of calories and fat, and their nutritional value is very weak. These foods will not help in gaining extra pounds of mother’s weight, without any benefit to the fetus or the mother. For the fetus from its food sources, such as nuts and seeds, and treat them moderately.
Calcium
The weight of the fetus is not limited to the mass of muscles and fat in the body, where the weight of the fetus includes a large proportion of the mass of bones also, and show here the importance of the mother’s calcium necessary for the growth of the bones of the fetus, by eating from natural sources such as milk, and various products of milk and cheese, The mother did not like to eat the products, it was necessary to get them in the form of tablets or supplements.