The member of the eye is one of the most important and most sensitive organs in the human body, through which God gives him the grace of vision, which consists of three consecutive layers. The three successive layers from the outside to the inside: the solid layer is the outer layer, the choroid layer located between the solid eye and the retina, and the inner layer of the eye called the retina layer. The eye is also composed of the eyeball, the iris, the cornea that follows the cornea, and the tearous system.
In view of what this member represents to man, he has to be careful to follow all that he can give interest and health to him, by taking into account a number of things, and those ways that will keep the eyes of the person to eat some of the foods that help him to maintain the health of his eyes, specifically It contains zinc, vitamin C and E, omega-3 fatty acids such as tuna, salmon, nuts, eggs, cabbage, spinach and citrus.
Some studies have also shown that smoking is associated with some eye diseases such as optic blindness and optic nerve damage. Therefore, people should stop smoking, not to mention the most common and commonly used methods of wearing sunglasses in the event of exiting until they block the UV rays that cause them to appear. Yellow spots in the eyesight. As the eye is considered to be one of the most sensitive organs, as indicated above, it was necessary to clean it periodically. The eye cleaning is not limited to maintaining its health, but will be given a color that is free of redness or yellowing. The form of non-fatiguing.
Before cleaning the eye from the inside and outside, we have to point out the need to make sure that the person is clean hands, so as not to transfer dust and germs to it, and from here we had before washing the eye wash the hands well with soap and water and then dried, and to clean the eye from inside we have to bring a piece of cotton This process can be done twice a day, as it will remove germs and dust, giving the eye comfort from the inside, and then bring an empty eye drop and put cold water in it. And drip the eye out of Kh The pull down the lower eyelid, where this process will remove the dirt and dust of them, and working on her comfort.
To clean the eye from the outside, special preparations are bought from the pharmacy such as cream or milk oil, or gel for this, and through these preparations we put a quantity of them on the eyelid directly, and then to massage the eye area, through circular movements using the index finger.