The importance of eye care
The eye is a verse of the Creator, and is the source of the greater information of the mind, whose amount is known only from the loss, made the penance of patience for the loss of his sight Paradise, and called the eyes Habibtin, and as the effect of the sight of the sight of five hundred years of worship, He did not punish a sin, and wanted to enter Paradise with his work, so it deserves attention to, and care for, the treasures of the world is not equal, O God, enjoy our eyes and our forces never revived us.
Means to maintain the eye
protection
- Periodic examination of the eye, in order to detect early serious diseases, such as silent eye pressure.
- Using medical sunglasses during exposure to sunlight, using special glasses for high-light screens, and sitting right behind the computer.
- Do not read under low light, stay away from TV and book while reading.
- Direct exposure to heat and other harmful effects of the eye, using public safety means during work, such as the use of condoms for the eye in the welding of electricity, for example.
- Night lighting is as low as possible, as the dimmer has a benefit to the eye, so as to relieve its stress, the eye drops in severe lighting conditions, and expands in light and dim lighting conditions.
- The use of artificial eye drops, especially for those who suffer from eye dryness due to nature of work.
care
Nutrition is one of the most important factors in eye care, to prevent all factors leading to eye damage.
- Vitamin A sources for retinal protection, the ability of the eye to adapt to low light and protection against nighttime sickness, where it is found in milk derivatives, eggs and green leafy vegetables such as spinach, mallow, lettuce, carrots, etc.
- Feeding sources of lutein and ziacanthin to protect against the risk of macular degeneration of the retina and protecting the eye from ultraviolet rays, where these compounds are found in cabbage.
- Nutrition of antioxidants to protect against many diseases, such as white water, retinal spots, and sources of berries and almonds.
- Feeding sources with zinc, which has an indirect effect, by helping to absorb the above antioxidants, where meat is a good source of zinc.
- Keep drinking water daily, so as to maintain eye moisture, help to wash the eye from impurities.
- Feeding vitamin C sources, which are also antioxidants, and vitamin B 1 and vitamin B 2, because of their role in maintaining the movement of the pupil, and reduce the risk of white water on the eye.