an introduction
The problem of dry eyes is one of the most important problems experienced by some people, this problem occurs when the eyes of the injured person do not produce the appropriate amount of tears, and it is known medically that the eyes are producing appropriate amounts of tears in an automatic way to help the movement of the eye, But this amount varies in the case of crying person, where the eyes secretion of large amounts of tears in the case of severe crying or eye sensitivity and irritation.
Therefore, when a person suffers from the scarcity of tears, he has a desire to constantly rub the eye. Therefore, ophthalmologists advise that a person with dry eyes should be visited by the doctor. Because continuous eye contact leads to cornea and ulcers.
Causes of eye dryness
- The person sits in front of the computer screens for long hours.
- Reading the person for books and reading continuously.
- Drink lots of alcohol.
- Addiction to tobacco and its derivatives.
- Hormone Replacement Therapy.
- High blood pressure at the person.
When a person ages, it is normal to reduce the secretion of tears. Besides these causes, aging is a major cause of eye dryness. Although this drought affects men and women alike, women are more likely than men, Despair.
There are also some important factors that cause the drought of the eye, such as: air fluctuations, high temperature, humidity, exposure to dust, dust and sand storms, contact lenses also cause eye dryness, because it absorbs water in the eye, and the person to stress in Working causes eye dryness.
Symptoms of dry eye
There are a number of signs that a person has dry eyes:
- The person’s constant desire to scratch his eye.
- A person’s feeling of burning and tingling.
- Excessive increase in the secretion of tears.
- The presence of mucus around the person’s eye appears in the form of filaments.
- Eye irritation occurs when exposed to dust and ash.
- Difficulty wearing a contact lens.
How to treat dry eyes
It is known that dry eye is a chronic disease, so it is treated by using some medical droplets and artificial tears, which compensate for the lack of tears, but there are some cases where the person is affected by this drought more than once and for a long time, Check your doctor to avoid any risk to the eye, but dry eye diffuse among people is a simple drought has an effective treatment, if the person continues to take this treatment will recover from it, .
Treatment of eye dryness
Alternative Industrial Tears
The person’s use of alternative artificial tears helps him to moisten his eye and protect him against any inflammation. But if the person is wearing contact lenses, he should only look for industrial tears used with contact lenses.
Continue to open and close the eye
Many doctors stress that this method should be applied daily by the affected person, because opening the eye and closing it helps the eye to increase the amount of tears and keeps the moisture in the eyes.
The air of the house must be pure
Poor weather conditions, and fluctuations in the air are one of the most important factors in the incidence of eye dryness. When dusty and dusty air enters the eye, it causes irritation in the eye, so doctors recommend people with dry eye exposure to clean, No pollution.
Rest appropriate to the eye
The person has to rest his eye, keep him from sitting in front of the computer, television, mobile phones, and reading books; because the exposure of the person for these things for a long time caused eye dryness, and this is recommended by doctors, the person must stop watching television or computer and more Of the devices every 20 minutes at least, and that the focus of the eye on things 15-20 meters away from the person is a good way to get rid of dry eye.
sunglasses
A person with a dry eye should wear sunglasses when the weather is unstable. The air is loaded with dust and dust that affects the eyes, because wearing these glasses prevents this contaminated air from entering the eye, thus protecting against any inflammation or irritation.
Drink plenty of water
When a person consumes large amounts of fluid, it will extend the body to the necessary moisture needed by the eye to produce an appropriate amount of tears. Therefore, the person should be careful to take large amounts of pure water to protect his eyes from being infected with dehydration.
Use the humidifier
It is known that when less air moisture leads to dry eye and irritation, and the humidifier used does not work to moisturize the air and purify it, but it is a kind of eye moisturizing and maintain.
Lenses for adhesion should be moist
The person using the contact lenses should be careful to remove his lenses on a daily basis before going to sleep, be careful to clean them with lens materials, and that washing lenses with a medical solution helps the person to moisten his eye and solve the problems of inflammation.
Foods that are rich in vitamins, especially vitamins A, C and E, as well as foods containing OIGA 3 and fatty acids. These foods and vitamins provide many of the elements that the eye needs to stay healthy, thus maintaining eye hydration.
Sleep for 7 hours
Where medical studies indicate that getting a person to sleep at least 7 hours, works to rest the body and restore sufficient energy, including re-moisturizing the eye; because when the eye closes during sleep the eyelids work to replenish and spread moisture and eye in need to her.
Home remedies help treat eye dryness
* Option: The option is a good sedative for the tired eye muscles, and works to renew and revitalize the work of the circulatory system, the use of fresh cucumber once for the eye moisturizes.
- Milk: Milk contains many different enzymes known to be able to calm the muscles of the eye, the person who boils milk, and then leave it to cool, and we put cotton in it and the eye, and then left the eye on the eye for 15 minutes.
- Chamomile: Chamomile is considered as an anti-inflammatory herb as well as a cooling herb, these herbs have the ability to restore eye moisture.
Method: Be boiled with a dry chamomile tea with a glass of water for 10 minutes.
Then put the boiling water in a bowl and let it cool down. Then put clean cotton balls in cold chamomile water and gently wipe the eye and leave it cool for 10 minutes.