Strengthen the look
Many people resort to natural methods to strengthen and maintain vision, treat poor vision, and overcome eye problems other than using contact lenses, eyeglasses, laser surgery, or expensive lysik, which may cause undesirable side effects. .
Strengthen your look naturally
Use the eyeliner solution
The eyeliner contains properties that strengthen the eyesight, maintain the health of the eye, strengthen its nerves, strengthen it, clean the eye, remove sores and purify them.
Exercise of sight exercises
One of the exercises is to look at a distant celestial body like the moon, and imagine it for five minutes, taking into account moving the eyes and looking in all directions to increase the strength of the eye muscle, and careful to check on a small point to increase visual acuity.
Eat foods that strengthen your eyesight
- Carrots, dates, cod liver oil, chicken liver, beef, eggs, and yogurt; because they contain a high proportion of vitamin A, which greatly enhances eye health.
- Green leafy vegetables such as spinach, mallow, cabbage, lettuce, and sweet peppers, because they contain a high percentage of carotenoids, which include alpha-carotene and beta-carotene.
- Tomatoes, because they contain lycopene.
- Salmon. It contains omega-3 fatty acids that provide structural support to the membranes of the cells in the eye, thus protecting the function of the retina, enhancing eye health, and containing astastanine that protects the eye against disease and blindness.
- Guava, orange and lemon; because it contains vitamin C which enhances the immune system’s performance in the body, protects the eye from diseases and infection.
- Kiwi and beet roots; because they contain a high percentage of antioxidants that prevent the growth and spread of free radicals in the body.
- Nuts and high-fat foods such as almonds, peanuts, hazelnuts, olive oil and whole grains; they contain vitamin E, which is one of the best treatment elements for the problem of low vision.
Avoid eye fatigue
A lot of eye fatigue increases sitting in front of a computer screen, television, tablet screen or smart phone, so you should minimize sitting in front of it, reducing exposure to smoke or strong light.
Eat natural recipes
- Almond and Honey Mix: Combine seven almonds with a teaspoon of honey, 2 teaspoons of fennel seeds in a homogeneous manner, then add a tablespoon of the mixture to a glass of almond milk and drink the mixture daily before bedtime.
- Chamomile dipped: Soak a chamomile bag or two tablespoons of chamomile leaves in a cup of boiled water for 10 minutes, and use soaked as eye creams using medical cotton.