week looking
Many people nowadays suffer from the problem of male and female double vision, as it is no longer confined to the elderly, but it has become a growing phenomenon among young people as a result of the development of technology and increase the use of modern devices such as smart phones and computers at home and work for long hours in addition to reasons Other problems related to malnutrition, stress and nighttime sleep for long periods. Intensive study and scrutiny of books and small lines may be one of the most important causes of such a stressful problem. The person is forced to wear glasses or use contact lenses. D. Turns to high-cost LASIK to get rid of poor vision and to see things clearly.
On the other hand there are simple, natural and inexpensive means that can help the person to improve the strength of his eyesight and perhaps with time he may be tired of wearing glasses or lenses. Here are some of these methods that any of us can apply at home without using a doctor without having to pay money:
Natural looking strengthening methods
- Eat plenty of foods that contain vitamin A, which is responsible for strengthening the nerves of the eye and increase its ability to see clearly. Vitamin A can be obtained through special capsules from the pharmacy or by eating them from natural sources. It is recommended to eat carrots, mangoes, pomegranates, dates and nuts of all kinds Almonds, red peppers, orange and other sources.
- Staying away from everything that is burdensome, such as frequent repetitive sleep or sitting on computers without a break or watching television with blackout of the room, frequent exposure to smoke or strong lights, is very damaging to the eye and the strength of its sight.
- The use of natural recipes to strengthen the eyesight, including: Mix a small handful of almonds after crushing, and then add two tablespoons of fennel seed and another teaspoon of natural honey with a cup of almond milk and drink daily before sleep and may be drunk at any time of the day provided that not to eat any kind of Food for at least two hours is a very useful mixture to strengthen your eyesight and clear-sightedness.
- The use of eyeliner called Almtmad is very useful for the treatment of eye ulcers and strengthen the nerves and clean and purify them of germs and infections and helps to clear the sight.
- In addition, another exercise is to look at a certain point for a period of time. This is one of the ways to strengthen the eyesight. .