What causes eye swelling

Some women suffer from swelling of the eye area, which is hated by most women. The swelling in the eye area gives women a sense of age, and reduces self-confidence and shyness in women and escape from crowded places to avoid embarrassment.

Causes of swelling in the area of ​​the eyes

1. Eat citrus and pickles in abundance, where these foods are the retention of water in the body and non-breathing the body in a healthy way.
2. Sleep for long hours is more than ten to ten hours a day.
3. Lack of sleep and sleep for a long time.
4. The long cry for a long time as the salts that come out of the eye works to hold water under the eyelids.
5. Inflammation occurs due to bacterial infection in the eye area.
6. Use contact lenses constantly.
7. Smoking is frequent and frequent as smoking increases the rate of swelling in the body in general and the eye in particular.
8. Excessive alcohol consumption.
9. Drink beverages that contain caffeine and stimulants in general.
10. The genetic factor is a major cause of swelling in the eye area.
11. Hypothyroidism is a major factor that causes the eye area to swell dramatically.

Methods of treatment and prevention of the problem of swelling around the eyes

• Sleep healthy and for a number of hours within the reasonable to not exceed ten years, and not less than eight hours.
• Avoid drinking as much alcohol as possible.
• Minimize the intake of beverages containing stimulants.
• Reduce the use of cosmetic contact lenses and sterilize them to avoid bacterial infection of the eye.
• Take appropriate thyroid treatments and be a thyroid specialist.
• Avoid smoking in all its forms.
• Reduce the intake of foods that contain salts in particular, especially pickles.
• Genetic factor In this case, the genetic diseases specialist is consulted and the genetic condition of the eye area is modified.
• Use sedative compresses for the area around the eyes, such as chamomile and green tea.
• The use of creams containing nutrients, especially the eye area and swelling.
• Sleep in a low-light place or prefer to wear a blindfold when sleeping.
• Eat foods that contain vitamins that are suitable for the eye area, especially those containing fiber such as vegetables and fruits.