Consider
Consider one of the important blessings that God has granted to the human; from others we live in total darkness, so we have to maintain it, and maintain its strength, to avoid loss or weakness, where many people suffer from this problem caused by many reasons, Which we will teach you in this article, and we will show you how to keep looking.
week looking
What causes poor vision
- Inflammation of the eye parts, or optic nerve atrophy, or as a result of refractive errors.
- Continuous exposure to strong sunlight.
- Some problems in the eyes, such as inflammation.
- Genetic factors.
- Aging.
- Decrease of some important elements in the body, needed by the eye due to malnutrition.
- Neglecting the cleanliness of the eyes, and exposure to various contaminants, such as the use of contact lenses without attention to sterilization, or the result of the use of tools for others.
- Severe pressure on the eyes when sleeping on the abdomen and face.
- Frequent use of computers and smart phones, as they send rays harmful to the eye.
- Fatigue, and not taking enough rest, which leads to increased pressure on the eye.
- Reading in dim lighting is inappropriate, or reading from close-up of the eye.
Symptoms of poor vision
- Difficult to write and read.
- Blurred vision.
- The emergence of halos around the lights.
- The presence of opacity in the eye.
- Weak side vision.
- There is a jerk in the eye.
- Change in colors.
- Having a great deal about.
- Keep your eyes open.
- Constant eye instability.
Double vision types
- Nearsightedness: Is the occurrence of radiation in front of the retina and not over it, which prevents the sight of distant objects clearly, which requires the presence of another lens to collect the rays, and drop them on the retina.
- Farsightedness : Caused by the fall of the rays behind the retina, which prevents the sight of nearby objects clearly, requiring an additional lens to collect the rays, and drop them on the retina.
Treatment of double vision
- Use contact lenses, if there is no eye sensitivity.
- Wear medical glasses.
- Laser network correction.
Prevention of double vision
- Avoid lying down when watching TV.
- Stay away from sitting for a long time in front of computers, or mobile phones.
- Avoid sitting close to TVs.
- Take the right situation for the study.
- Exercising on a daily basis.
- Eat healthy foods rich in important elements of eye health, such as fish, vegetables, fruits, and nuts.
- Visit the eye doctor periodically.
- Stay away from sleep, and sleep enough time, equivalent to 7 hours a day.
- Practice some types of exercises that contribute to strengthening the look, such as placing a pen in front of the eyes, and follow it centrally when approaching or moving away.
- Put a piece of gauze wet with hot water on the eyes for two minutes, and then put another piece of sterile gauze with cold water for a minute on one eye.