Eat carrots to get good eyesight. Is the advice mothers continue to tell their children. Although the carrots do not contain all the vitamins that help the eyes to stay in good shape only the researchers find that the mothers were at least on the right track.
Vitamins C, E, and other antioxidants may reduce the risk of cataracts among people who get plenty of vitamins for 10 years or more, according to a new study adding to an increasing body of research on the subject.
But researchers are quick to warn but it is too early to know which vitamins specifically protect against cataracts and other eye-related eye diseases. SIDS, the infection of the lens of the eye that causes vision loss, usually occurs with age. Sixty percent of all adults over the age of 60 have experienced impaired vision due to cataracts.
“Several studies have found that the long-term use of supplements of various types is associated with a reduction in the incidence of common eye diseases associated with aging, suggesting that diet may play a significant role in eye health,” says lead author Julie Maris. , Associate Professor, Department of Ophthalmology and Visual Sciences, University of Wisconsin, Madison. “It’s still important to get the nutrients you need from food rather than taking one’s nutrients, and it’s better to take vitamins too”
The researchers followed the development of cataracts over a five-year period in more than 3,000 people between the ages of 43 and 86. The risk of cataracts was 60% lower among people who took vitamins or any supplements containing vitamin C or E for more than 10 Years. However, nutrient use has not been associated for a longer time by reducing the risk of eye diseases with age.
But these people who reported taking supplements containing vitamin C or E were also more exercise for other health habits such as regular exercise, the study showed. These differences in lifestyle may help to interpret the results more precisely as the entire lifestyle Related to eye health and probability or reduced risk of disease.
How vitamins prevent cataracts is completely incomprehensible. One theory that I tried to explain was that the free particles in the body could cause damage to their interaction in the body while doing different activities, which could make the eye more susceptible to the disease, including the risk of cataracts. But antioxidant vitamins, such as vitamins C and E, help protect healthy cells from damage from free particles and frustrate them. Hence, they can be considered protective to keep our eyes safe.