Breast Enlargement
Breast enlargement has been a manifestation of femininity and beauty since ancient times. Some women are interested in increasing their breasts by following a number of methods, such as expensive surgeries, liposuction, exercise, dieting, and household recipes.
Breast Enlargement Methods
Exercise
The sport increases the size of the chest such as:
- Exercise of the chest muscle: Adjust the exercise bench by 60 degrees, hold the dumbbells in each hand, lie on the seat, place the dumbbells on the thighs and lift them to the shoulders, taking into account the rest of the hands forward, the elbow curved at an angle, and then extend the hands up above the chest and lower them slowly, Repeat the exercise eight times.
- push up: Lie down on the abdomen with a straight position, then push the body upwards depending on the muscles of the arms, chest, and legs.
Herbs
Herbs can be used whether raw herbs or preparations, such as cereals and creams that enter the herbs in their composition to enlarge the breast, the most prominent of these herbs:
- Ring: The chemical properties of the ring have the same effect as estrogen. They are used by mixing a glass of crushed ring with a small amount of water to get a cohesive paste, and distributing the paste on the breast with a gentle massage, leaving it for ten minutes before rinsing with water.
- Fennel seeds: Flavonoids raise the level of estrogen in the body and promote tissue growth in the breast, and are used by mixing two tablespoons of fish liver oil with equal amount of fennel seeds in a homogeneous manner, and heat the mixture on a nice fire until the color turns to red, then leave the mixture to cool and use To massage the breast for five minutes, leave it for about half an hour before washing with warm water, and advised to follow the method twice a day for at least a month.
- Red clover: The clover is made up of four phytoestrogens that enlarge the breast. It is used by boiling a tablespoon of dried red clover in a glass of hot water for half an hour, then leave the boiled to cool and drink it three times a day.
- Palm grass: Contains many plant nutrients and fatty acids that develop breast tissue, and are used by drinking three cups of herbaceous tea daily.
other ways
- Massage the breast regularly to promote cell growth in it, by using zitone oil, almond oil, or ring oil.
- Follow a diet rich in fruits and vegetables that supply the body with essential vitamins and minerals.