Cinnamon
Cinnamon is a flowering green plant, characterized by a fragrant, aromatic berry. This bark is dried out of the small, age-old branches to produce the cinnamon that we use. Cinnamon is used as a flavor for flavoring and is used by many in many therapeutic purposes. Among these uses are many people to use cinnamon to alleviate the problems of the menstrual cycle, and in this article will talk about the effectiveness of cinnamon in stimulating the menstrual cycle in cases of problems related to it.
The role of cinnamon in stimulating the menstrual cycle
Many scientific researches have found a role for cinnamon in solving menstrual problems, but their effect still needs more scientific research to support and confirm it. One of the common problems in women’s menstrual cycle, which is one of the causes of late reproduction in many, Ovaries
Polycystic Ovary Syndrome (PCOS), which affects about 5% to 10% of women of childbearing age, causing menstrual irregularity, delayed pregnancy, acne, and excessive hair growth. Face or body, and thinning and lightness of the head, and is believed that the cause of this syndrome is due to resistance to insulin, which increases the risk of many chronic diseases with age.
Some studies have suggested a role for cinnamon to stimulate the onset of menstrual cycles in women with PCOS. A study at the Columbia University Medical Center found that women who ate cinnamon supplements (1500 mg) daily for 6 months, the number of menstrual cycles had about twice as many in the infected women who were given placebo treatment that does not contain cinnamon (4 monthly sessions during the course of the study versus an average of 2.2 monthly sessions in the placebo group) Two women in the study, who took cinnamon supplements, had spontaneous pregnancies without any other treatment three months after the start of the study.
The reason for cinnamon’s ability to improve the condition is believed to be due to its ability to improve the body’s ability to represent glucose and insulin, which has been found in previous studies of diabetes patients.
Cinnamon or its supplements will not treat every woman suffering from PCOS, but her experience as a treatment is recommended, with the doctor’s supervision and advice. The women who suffer from this syndrome should try other treatments, Such as weight loss and medications prescribed by a doctor.
In another disorder known as dysmenorrhea, women suffer from severe and painful abdominal cramps that occur periodically before or during the menstrual cycle, a disorder common to a high percentage of women, and varies in different countries, ranging from 50% to 90% in women of childbearing age. A study was conducted on women with a group of cinnamon supplements or placebo. The cinnamon group had lower bleeding, less pain, and nausea and vomiting frequency decreased. Cinnamon group compared to mg Placebo group, and thus concluded that cinnamon reduces the symptoms of dysmenorrhea disorder.
The researchers report that the main components of cinnamon oil are anticonvulsants, and one of them inhibits the production of prostaglandins, which reduces pain and other symptoms. The study used 2.52 G of cinnamon, where this dose was safe and did not produce any negative side effects, making it a safe alternative to treat this disorder.
How to take cinnamon
There is no scientifically defined dose of cinnamon, but the doses used in scientific research can be used and found to be safe. Therefore, 1/2 teaspoon (about 2-4 g) of cinnamon powder can be taken daily, The dose may vary depending on many factors, such as age, health status, etc., and herbal remedies may interfere with some medications that may be taken by the patient.