Drinks decrease menstrual cycle

According to the practice of alternative Chinese medicine Dr. Katie Molly, who mentioned in her article the benefits of the use of Chinese herbs in the treatment and relieve the pain of many diseases, she noted that the Chinese herbal medicine alternative in the treatment of pain associated with the menstrual cycle, by:

Urban tea consists of red flower petals (red fruit tea) and a little red jujube, which can be obtained from various herb stores. These herbs soothe the liver, relieve irritation and depression, regulate and nourish blood circulation, and relieve the pain associated with it.
Boil the cinnamon sticks with a handful of hawthorn seeds in 750 ml of water, until the water level is almost halved. Add 1 tablespoon of brown sugar to the mixture, stir until completely blended, and then remove from the fire. You can drink it as hot as tea to relieve cramps associated with the menstrual cycle.
Boil 50 grams of fresh parsley in 750 ml of water until boiling water becomes one cup. Add 1 egg in boiling water and then drain well. The mixture will blend until it looks like flour, you can decorate it with salt and black pepper. This mixture is eaten to relieve menstrual pain.
You can use heat pads, or water proximity, by placing them on the abdominal area, to give it warmth that reduces menstrual pain.
Do light sports, such as Yoga, Pilates, or Tai Chi.

PMS pain

Research indicates that menstrual pain is very common among women, but its causes are not yet well known. Some studies indicate that about three-quarters of young women and one-quarter to half of adult women suffer from pain and disorders during the period of the menstrual cycle, with pain in one in five women so severe that they can not practice their daily activities.

In most cases, menstrual pain is an integral part of the menstrual cycle and can therefore be treated at home. Sometimes, these pains result in non-emergency medical conditions.
Painful muscular colic is one of the main symptoms of menstrual pain, which occurs in the abdomen. Sometimes the pain may turn into a new form of cramping, while it may be clogged and sometimes irritated.

These pains can spread to the lower back and between the thighs, and are of varying degrees. Some women are accompanied by mild pain or discomfort, and their cycles may not be painful, while others may be very painful.

The pain of the menstrual cycle may be accompanied by other symptoms, such as: headache, fatigue, nausea, dizziness, tendency to feel faint, and diarrhea.

Duration of menstrual pain

Although menstrual pain usually begins with the onset of bleeding, some women may feel pain a few days before the start of the menstrual cycle. The pain may last from 12 to 24 hours, but it can last for several days in severe and intractable cases, culminating when the bleeding is most severe. Symptoms of the painful menstrual cycle tend to improve as the woman ages, and many women notice an improvement after having children.

Causes of menstrual pain

The pain of the menstrual cycle, or the so-called primary dysmenorrhea, in most cases a natural part of the menstrual cycle, and can be treated most of the time in the home, and this pain occurs when the uterine wall of the uterus muscle is strong, but most often remain so light that most women do not feel .

During the menstrual cycle of women, the uterine wall begins to contract further, to promote the expansion and expansion of the uterine lining as part of the menstrual cycle. When the uterine wall of the uterus contracts, it presses the blood vessels lining the uterus, which stops its blood supply. Blood vessels deliver oxygen to organs and tissues within the body. Without oxygen, these tissues release chemicals that cause pain in the body.

When the body triggers these pain-causing chemicals, it also produces another group of chemicals, called prostaglandins, which promote the level of myocardial contraction, which increases the level of pain.

So far, the cause of some women’s course is not known to be more painful than the others, but some of these women can accumulate prostaglandins, which means that they contract more often than others.

Treatment of menstrual pain

Most cases of menstrual pain in the home can be treated with regular analgesics such as paracetamol, non-steroidal anti-inflammatory drugs, or aspirin, so that they are not given to people under the age of 16. The doctor may prescribe a combination oral contraceptive pill to relieve pain, because it works to loosen the lining of the uterus and reduce the release of prostaglandins.

As for secondary dysmenorrhea, the patient may need special treatment as directed by the doctor, such as giving antibiotics, as well as giving some types of painkillers.

There are also many treatment methods for menstrual pain, including:

Take care of yourself: using hot water bottles, pillows and near heating, or taking a hot bath to relax. The water should not be too hot, lest the skin get burned.
Exercising: Because a steady physical effort can alleviate the pains of the menstrual cycle.
Treatment by interventions: To make behavioral changes to the patient, to work on pain reduction, such as hypnosis and hypothermia sessions.
Change diet: such as taking care to eat foods rich in vegetables, low-fat, and take vitamins, such as vitamin E, B1, B3, D3.
Treatment using alternative medicine: such as Chinese acupuncture and others.
Electrical nerve treatment of the nerves of the pelvis across the skin.
Surgical treatment: to cut nerves in the pelvis, which cause pain in the period of the menstrual cycle.

Prevention of menstrual pain

The symptoms of menstrual pain in women can be prevented by:

Reduce the consumption of caffeine, alcohol, sugars, and salt.
Maintain a steady system of moderate exercise, do physical exertion for 30 minutes, for four or five times a week. * Minimize daily stress and relieve stress. Although stress and stress are not the main causes of menstrual pain, reducing it can help reduce menstrual pain.
Avoid smoking or consumption of other tobacco products.
Biofeedback or yoga training. They both help to relax the body.

Medical Period

It is important to consult your doctor in some cases of menstrual cycle, including:

If the girl does not arrive after reaching the age of 15 years.
If the girl has not reached the age of 3 years, or if she has not grown up after 13 years of age.
If your period is over 90 days.
If the menstrual cycle becomes irregular after being monthly and more regular.
If your period comes in less than 21 days, or over 35 days.
If your period lasts for more than 7 days.
If the menstrual cycle is more abundant than normal.
If there is bleeding between menstrual cycles.
If there is a strong pain associated with the menstrual cycle.

Pre – menstrual stress syndrome

This name was called pre-menstrual stress syndrome in the early 1950s. The diagnosis of this syndrome is based on complaints from patients with this condition, which are usually concurrent with the start of the menstrual cycle.

There are no diagnostic tests for pre-menstrual stress syndrome, so the only way to diagnose this syndrome is to link the appearance of these signs to the time of the menstrual cycle each month.

The biological basis for the cause of the premenstrual stress syndrome has not yet been determined, but there is a set of evidence for a causal relationship between progesterone secretion and reduction at the end of the luteal phase / secretory phase).

Thus, we can conclude that premenstrual stress syndrome usually affects women of fertile age only, who have ovulation, and therefore do not appear in young girls or in pregnant women, women who are close to menopause or menopause PMS.