PMS
Many women suffer from the problem of delayed menstrual cycle on schedule each month, due to several reasons, including: fatigue and extreme stress, pregnancy, psychological pressure, and the presence of problems in the body, the presence of infections strong, causing the tension and anxiety of the affected women, They are trying to find ways and means to help solve this problem
Drinks descend the session
Cinnamon
Cinnamon is a beverage that plays an active role in lowering the menstrual cycle, because it contains a group of vitamins, disinfectants and pure, and is used by placing a quarter of a tablespoon in a cup of milk or boiling water, stirring well, cover the cup, About five minutes, then take them directly.
Turmeric powder
Turmeric is a natural herb that can not be dispensed with in every home, because of its many benefits to the human body, in addition to its benefits related to the menstrual cycle, and clean the body of all the bacteria and dirt accumulated in it, and can be used by putting half a teaspoon of it In a glass of milk, mix well, add half a tablespoon of honey, with continuous mixing, eat the brew once daily output for a month, to get an effective result.
Clove
Clove is one of the most important natural herbs that ease the menstrual cycle and regulate the specific time, as it has many benefits to the human body, and therefore advised to eat a cup of it every day.
Juice of bombing
The juice of the shelling is used by mixing half a tablespoon of it with a small amount of ginger or turmeric, for complete consistency, and eat the mixture in the morning on an empty stomach.
Foods descending session
Celery leaves
Celery is one of the foods that have many benefits to the human body, stimulates uterine contractions, contributes to the flow of blood in the pelvis and uterus, and thus lowering the cycle.
Pumpkin
Pumpkin is a useful vegetable that can be used to treat many problems that affect the body, in addition to its benefits related to the cycle, and clean the body of all the dirt and bacteria in it, so it is advised to eat a lot before the arrival of the menstrual cycle.
Tips for downloading the session
- Take a day of rest and relaxation, and stay away from psychological stress, where stress is a factor that significantly affects the delay of the menstrual cycle than scheduled.
- Take a hot bath, which contributes to rest and relaxation, thus lowering the cycle.
- Perform aerobic exercise for half an hour a day.