Relieve the pain of the cycle
One of the most common health problems affecting women and their normal daily life is sometimes the menstrual cycle, not the menstrual cycle itself, but the pain that accompanies it before or during its descent.
There are types of pain that accompany the menstrual cycle and is divided into 3 types:
1 – pain that precedes occurrence or descent of menstruation, which results from the ovulation of the ovary, before menstruation several days, and cause pain in the bottom of the abdomen, where the ovary is located.
2 – the same menstrual pain, which occurs due to the descent of blood as a result of the endometrial prolapse and descent of the fertilized egg, and this occurs through the occurrence of muscle contractions in the area surrounding the uterus.
3 – Pain during menstruation due to the presence of (inflammation of the pelvic), which are infections occur through the infection of the disease, and these infections affect the genitals themselves, or it affects the uterus from the inside or surrounding areas.
Women are always seeking to get rid of the pain of the menstrual cycle. This is not impossible. Just as God created the disease, He created the medicine with him, and the common remedies for this pain is either eating or drinking certain foods or abstaining from certain types of food. Are as follows:
1 – eating cereals of all types may be useful during these pains, and the reason is that may occur in the digestive tract and produce diarrhea (diarrhea or constipation) grain acts as natural laxatives of foods and the reason is the frequent presence of natural fibers.
2 – Eat liver, kidney, white meat and red, in addition to fish, they contain vitamin B2, and these foods increase the strength of blood in the best treatment to compensate for blood lost from the body due to the descent of menstrual blood from the body of women, Of this loss.
3 – Reduce the intake of foods containing sugar is sufficient to relieve menstrual pain
4 – reduce the eating of foods containing salt, such as pickles and others
5. Minimize the consumption of coffee, tea and soft drinks, and, rather, reduce the consumption of caffeine-containing beverages
6 – Stay away from anything that irritates the nerves so as not to affect the contractions of the muscles of the uterus negatively and impede the descent of the cycle in a natural and holistic, and also natural time
7 – Some experts advise walking during the exercise of menstruation, when moving the muscles of the basin make the causes of internal pain is barely felt.
8 – taking some of the capsules that help to relieve pain, vitamins that compensate for the shortage that occurred in the blood (available in pharmacies), and these capsules (fish oil capsule, spring flower, magnesium phosphate).
9 – Massage the muscles of the abdomen during or before the session (depending on the time of feeling pain)
10 – Stretching on the back and placed as a warm water on the abdomen and preferably the thickness of the slant to heat, heat is pain, and the availability of a special bag to put warm water is better
11. Take a warm bath twice a day, this helps relieve pain.
12 – Stay away from cold air and be careful to warm the body well, especially the abdomen.
13 – lift the legs and put them over the pillow.