How to Organize Your PMS

How to Organize Your PMS

The menstrual cycle should be organized by women. In the case of irregular menstruation, it leads to significant damage in the long term and adversely affect the health of women, but what is the irregular menstrual cycle? What are their causes? How do we organize it? All these questions will be answered during this article.

PMS:

The period is not regular if the period between the courses is less than three weeks or if the period exceeds more than five weeks.

Factors and causes of irregular menstrual cycle:

1 – the factor of tension and anxiety.

2 – meals.

3 – the exercise of violent and especially the first time.

5. Breastfeeding the child.

6- Occurrence of the infection on the ovary area.

7 – the use of contraceptives such as grain.

8 – a rise in the proportion of male hormone.

9. Pituitary gland tumors and hormonal disorder.

10 – disorder of thyroid hormones.

Treatment of menstrual irregularity:

When you feel a disturbance in the date of the session, visit the specialist and will do a check for you and may be conducting some urine and blood tests to determine the level of hormones responsible for the identification and organization of the date of the menstrual cycle.

Then start taking one of the treatments that may benefit you:

1 – Antidepressants for the organization of the session, and no concern is an important factor in order to treat the problem and get rid of irregularity, examples of which are jasmine pills to prevent pregnancy, where the organization of the menstrual cycle, and works to reduce the hormone milk.

2 – Glucophage pills known to treat the problem of diabetes and insulin resistance, which reduces the secretion of the hormone masculine, and deals with cases of calcification on the ovary.

3 – supplements that give the woman’s body vitamins and minerals necessary for them, and also works to reduce the hormone masculine and it improves the normal state of blood tests.

4 – Fresh fruits and vegetables; they provide the body with the necessary materials to treat cassis, and can also eat natural herbs, marjoram, green tea or cinnamon, it helps to the process of good ovulation properly, and can drink boiled barley after grinding, Immunity, and to treat constipation, dyspepsia, and polycystic ovaries.