Poor ovulation is one of the most common problems among women, a problem that may be congenital or early in life, but discovered by women after marriage when you notice a delay in pregnancy or menstrual disorder accompanied by other symptoms such as general fatigue and sporadic pain in the body, Feeling nervous and nervous from trivial causes, bad mood, and other signs may indicate the weakness of ovulation in the female; such as pain during intercourse, dryness in the vagina, or the emergence of pills and hair over the body accompanied by weight disorders such as extreme thinness, .
The weakness of ovulation means that the ovaries are unable to produce a mature healthy egg every month, which plays an important role in pregnancy by vaccinating sperm and fertilizing the fertilized egg. The weakness of ovulation results from a number of reasons, which vary from woman to woman.
Causes of weak ovulation
- The incidence of polycystic ovaries.
- The occurrence of menstrual cycle disorder.
- The presence of benign fibers in the uterus.
- Blockage in the fallopian tube that hosts the fertilized egg.
- Congenital defects in the uterus.
- Weakness in the ovaries or secretions of the adrenal glands.
- Deficiency in female hormone secretions.
- Inactivity or increase in glands activity.
- Anemia is anemia.
- Problems and mental disorders.
- Take some medical drugs with side effects.
- The size or smallness of the egg.
Methods of treatment of ovulation weakness
- Continuous movement and exercise on a daily basis, especially walking, for 30 minutes a day; they are useful for stimulating ovarian secretion of female hormones.
- Refrain from eating fried foods or saturated fats and excess salts such as fried potatoes, fast food such as hamburgers and the like.
- Eat seven times daily; they are useful in achieving hormonal balance in the female body.
- Eat nuts such as walnuts, nuts, almonds and sesame; they improve the performance of ovaries.
- Drink hot flowers such as: cinnamon, ring, chamomile, marjoram, anise, ginger and sage alternately daily; they stimulate the performance of the ovaries and alter hormones in the body.
- Excessive intake of natural oils such as sesame oil, olive oil, and sunflower oil.
- Avoid persistent psychological stress, because of its significant impact in the disorder of secretion of ovaries.
- Reduce the intake of sugars of all kinds such as sweets.
- Minimize caffeine-containing stimulants such as coffee, tea, and soft drinks.
- Replacement of fat from meat and fish, and animal dairy products with vegetables and fresh fruits.
- Eat whole grains constantly such as: oatmeal, brown rice, wheat, maize, and barley.
- Keeping a tablespoon of honey a day with pollen is very useful in stimulating the ovaries.