Relieve menstrual pain
The pain of the menstrual cycle is a common symptom experienced by many girls before the menstrual cycle several days, which is a feeling of pain in the lower abdomen specifically in the pelvic area may extend pain to the extremities of the lower body or back in some cases, and pain occurs as a result The pain is accompanied by other symptoms such as nausea, vomiting, dizziness, fever, headaches and diarrhea. It is also exacerbated during the course of the session and lasts several days after the end. Symptoms vary from the pain of a woman to a brother. irrigation.
Causes of menstrual pain
During the period of the menstrual cycle, the uterus constricts continuously under the influence of hormone prostaglandin to rid the body of blood and tissues, and the greater the proportion of the hormone increased contractions and thus increase pain.
Women who are most susceptible to menstrual pain
- The age of the female is less than twenty years.
- Early puberty before the age of eleven.
- Acute bleeding during the menstrual cycle.
- Irregular menstruation.
- Smoking.
- DNA.
Relieve menstrual pain
- Use non-prescription painkillers.
- Use of drugs containing anti-prostaglandin hormone under medical supervision.
- Use pills containing hormones progesterone and estrogen.
- Surgery; in case of uterine fibroids.
- Foods that are rich in calcium, magnesium, vitamin B6 and omega-3 fatty acids, such as cabbage, cauliflower, salmon, tuna, fish oil, egg, shea, turkey, beef, bananas, popcorn, whole wheat, spinach, lettuce .
- Use medicinal herbs such as: Mary’s palm, St. John’s herb, wild yam, cinnamon, chamomile, fennel, ginger, and mint.
- Use a heating pad or take a hot bath to induce your body to relax.
- Performing a firm physical activity.
Ways to prevent menstrual pain
- Reduce consumption of alcoholic beverages, caffeine, sugars and salt.
- Regular exercise at a rate of four to five times a week for half an hour.
- Stress relief and psychological stress.
- Avoid smoking.
- Sleep for sufficient hours and continuous during the night, at least 8 hours.
- Drink ample amounts of water for at least 2 liters of water per day.
Attention: It is recommended not to neglect the pain of the menstrual cycle and check with the doctor, especially if the cause of pain is an abnormal cause such as: Polycystic ovaries.