Shi wants to lower the session
There are a few natural ways that can be very useful.
Here are some tips without taking any chemicals
Warning:
Always consult your doctor before doing any natural treatment.
1- Hot tub
Hot tub is one of the most popular methods to speed up your menstrual cycle. Soaking in hot water increases body temperature. The heat relaxes the abdominal muscles, while at the same time encouraging expansion and increases blood flow from the uterus.
2- Heating pads and hot compresses
Heating pads and hot compresses work just like hot water – they produce heat in the body, which in turn dilates the blood vessels and encourages blood flow.
Vitamin C
Larger doses of vitamin C can be taken to starve the uterus from progesterone, which in turn helps to break down the walls of the uterus. In this way the menstrual period is accelerated.
Drink plenty of water while consuming vitamin C and consult a doctor when taking larger doses of any type of vitamin.
Physical exercise
Physical exercise is another useful way to accelerate your menstrual cycle. It improves blood circulation and can accelerate menstrual bleeding, while relieving menstrual cramps and puffiness. However, be sure not to exaggerate, excessive practice has caused you to skip your periods.
5- Acupuncture and Acupuncture
Acupuncture and Acupressure Specific points associated with blood circulation and blood flow can be stimulated. It can help strengthen the genitals, making them work better.
However, these techniques may also have effects as stopping the menstrual cycle altogether, so it is advisable to talk to your doctor before starting acupressure or acupuncture treatments.
6 – spend time with other women
It is known that when you spend time often with other women, you will eventually get periods at about the same time. If your friends expect a previous period than you, try staying with them
Food Tips
First of all, reduce, or completely avoid, salty foods. Sodium overload may cause fluid retention, which in turn can make symptoms worse for your menstruation, such as bloating and swelling.
Eat food that contains high amounts of carotene, such as papaya, pumpkin, carrots, apricots, plums, spinach, etc. They help in lowering your menstrual cycle.
Eat a lot of red meat – because it has the ability to produce heat in the body and thus accelerate the menstrual cycle.
Avoid stressful situations
Stress may affect body hormone levels and delay the menstrual cycle, which leads to much later arrival than expected. So, make sure to keep your stress levels to a minimum and practice some relaxation techniques.
Herbal tea
There are many herbs that have the ability to induce menstruation. These herbs are called emmenagogues and they act by stimulating the reproductive system and blood flow. However, they may affect your hormone levels, and cause many other side effects ranging from mild to severe. It is therefore advisable to consult your doctor before taking any of them.
The lighter of these herbs are chamomile, parsley, ginger, anise, rosemary, and red mulberry leaves. Other herbs include stronger, juniper, mint, sweetener, root and mulberry.