Muscle leg cramps often occur due to nutrient deficiencies and electrolyte imbalances, as well as pressure on the legs by extra weight
Eat calcium and potassium in a large amount by eating foods such as almonds, bananas, grapefruit, cheese, low-fat squash, oranges, salmon, sardines, sesame, soy products and low-fat yogurt to help prevent leg cramps and enough calcium to prevent high pressure, For fetal growth
Lift your legs when you sleep or sit up to be above your heart level
Do not keep standing in one place for a long time and wear alternately on your feet every few minutes
Do not Chery with your toe
Walk for at least a mile every day to stimulate the blood circulation of the bosom
To ease the contraction, bend your feet and make your toes point upwards
In case of contractions, you can put a bottle of warm water or a pillow on your wrists and press your hands