Menopause
Menopause or menopause is the permanent interruption of fertility in women, usually occurs when they reach the age of forty or fifty, and is divided into four types, including: normal, which occurs in women, and usually starts from the age of forty to fifty, and after which a permanent interruption of fertility, The age of early despair, which usually occurs in women when they reach the age of forty, and the age of late despair, which affects women at the age of fifty, and the age of artificial despair, which affects women as a result of eradication or exposure to radiation therapy, and in this article will talk about its symptoms, Reduce its symptoms, and tips for Reduce its symptoms.
Symptoms of menopause
- Heat donations, where most women suffer from the problem of heat donations, and accompanied by many symptoms, such as: sweating and chills, and studies have proven that women suffer for five years, and then reduced.
- Difficulty sleeping, where many women suffer from insomnia and difficulty sleeping
- Lack of desire to exercise intimacy, cause low rate of prostate level.
- Dryness and itching in the vagina, cause low humidity by it, as it can cause pain during sexual intercourse.
- The sensation of burning in the urine, and can lead to infections in the urinary system.
- Severe pain in the muscles and joints, especially women who are overweight.
- The sensation of severe pain in the breast, especially when touched, and the reason for the decrease in the level of progestin in the body.
- Infection of migraines, ie migraine, due to various hormonal changes affecting the body.
- Depression and mood change.
- Mental confusion.
- Osteoporosis.
- Cardiovascular disease.
- Wrinkle skin, cause a defect in collagen tissue.
Causes of menopause
- Diabetes.
- Genetic factors, especially if the mother has been subjected to menopause before the age of forty.
- Dysfunction of the immune system.
- Aging.
- Various treatments for cancer; such as: radiation therapy, chemotherapy.
- Removal of ovaries, especially when cancer.
- Do not eat foods rich in vitamins and nutrients.
Foods that reduce the symptoms of menopause
- the strawberry: Strawberry contains sufficient amounts of the element of urea, which has an effective role in the treatment of menopause.
- Clover: Alfalfa contains a sufficient proportion of the hormone prostagin, which has an effective role in the prevention of symptoms of menopause.
- Celery: Celery contains the chemical butyl deinphthalide, which protects against tiredness and tiredness that usually accompanies menopause.
- Liquor: Eryxus contains glycerzine and isoflavum, which have an effective role in the prevention of menopause symptoms.
Tips for prevention of menopausal symptoms
- Exercise.
- Drink enough fluids.
- Stay away from eating salty or warm foods.